Your family’s guide to cold and flu season

(BPT) – Every year in the U.S., there are more colds than people. Annually, nearly 320 million Americans catch 1 billion colds, according to the U.S. National Library of Medicine. Seven in 10 people will turn to over-the-counter (OTC) medicines to help them feel better — and many of these medicines may contain acetaminophen. In […]

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A Guide To Rock Climbing Gear

What kind of rock climbing gear do you need? That will depend on your level of experience and where you intend on climbing. Indoor gyms usually offer low cost rentals whereas you’ll probably want to purchase your own if you are climbing in the mountains. Climbing shoes that fit you well, that are comfortable but […]

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Combat Breakfast Boredom with this Mix and Match Food Guide

April 23, 2015 | Fitnovatives Blog Everyone can benefit from eating breakfast. From weight loss and muscle repair to  improved mood and focus, a morning meal benefits your body. When you sleep, your metabolism slows down. Rather than go through the day with a sluggish metabolism, jump-start it with breakfast. Information from the […]

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Guide To The Food Pyramid

The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in the 1960s in response to the increase in heart disease, and to help people understand what it takes to stay healthy. There are several facets of the food pyramid, which help you to analyze what […]

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Guide For Living A Healthy, Fuller Life: Make Those Positive Life Changes!

Life expectancy for Americans has risen dramatically in the last century. Now we can expect to live 77 years, which is 30 years longer than formerly. By taking care of our bodies we could easily live a long, healthy life. People are Living Longer There are more people in the United States over 100 years […]

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The Medical Idiot’s Guide To Zombies

The process of zombification has long been the source of many horror stories. Everything from George Romero’s “Living Dead” movies to horror master H. P. Lovecraft’s “Herbert West: Reanimator” have put their own twist on the “zombie” theme. However, most people do not realize that zombies are, in an odd way, quite real. In Haiti, […]

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Food Combining For Weight Loss – A Brief Guide For Healthy Nutrition

The most effective food combining for weight loss is far from what we all used to know from our childhood. Classic American meals such as steak and potatoes or scrambled eggs on toast are proven to make us fatter and less healthy. Here are a few basic principles of food combining for weight loss that […]

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The Guide To International Weight Loss Secrets

There are many people out there that are looking for ways to shed the pounds. It is much easier said than done, which is why there are many obese people in the United States. If you are looking for great weight loss secrets, the best thing to do would be to take a hint from […]

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The Guide To Buying The Coolest Workout Gear

Jo Admiraal, founder of new fitness clothing label Hey Jo, dispenses her smart tips on shopping for workout gear that feels as good as it looks. Anyone who has had the pleasure of wearing Hey Jo[1] leggings (by the cult fitness brand which describes them as ‘luxe for legs’) will know that feeling and looking […]

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A Beginners Guide To Boxing, Pt. 1

Written by: Adam Snow[1] on July 8, 2013 This article has been read 179 times.   Get fit and beat back the heat with the heavy bag workout LAM LU/THE REBEL YELL Working out is never easy, and frustrations are only exacerbated by the intense summer heat. On the heels of one of the hottest […]

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