Fitness
Why Should I Exercise?!
For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel […]
Fitness Tips For Beginner
Many people are looking to get fit. But not everyone knows you need to do more than go to the gym once in a while and cut back on the fast food. Fitness isn’t something that’s hard to do, but it’s something you need to put a lot of effort into. I’ll give you a […]
Weight Loss, Fitness Motivation and Your Subconscious Pictures
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how […]
What Everyone Needs To Know About Exercise And Blood Pressure
Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way […]
Reach Fitness With U Weight Loss
What you fuel yourself with determines how successful you will be in your efforts for weight loss. U weight loss supplements are proven to help people that have struggled in the past with finally reach their fitness goals. So if you have been overweight for quite awhile you are going to want to keep reading. […]
3 Things Health and Fitness Pros Can Do to Prepare for January
The world needs you. In a world that increasingly promotes unhealthy behaviors, health and fitness pros are the key to changing the future. And you get bombed every January. Here’s what you can do to get ready. 1. Get YOURSELF ready. First, to be a great health and fitness coach, you […]
Whatever You Do, Don’t Exercise!
You can’t turn left, right, go forward, backwards, or even just stand still these days without someone telling you that you have to exercise. Whatever happens, DON’T do it! People talk about the many benefits of exercise, and indeed, the list seems very long, and it seems to touch pretty much every aspect of our […]
Walk 10,000 Steps To Improve Health And Fitness
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time […]
Keys To Fitness
Imagine working your guts out to lose all of your weight, being at the most ideal weight point you have ever experienced, and then just gaining it all back! Horrible right? Believe it or not there are a lot of people out there who have experienced this exact same thing. Not only that, but they […]
Turn Down The Suck In Fitness
Exercise is good for you there’s simply no doubt about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month. Let’s face it, North Americans start and stop their fitness programs more frequently than they change their underwear. I […]