Fat Loss Tips For Women
Nine Ways To Manage Weight At Work
Canoga Park, CA (PRWEB) August 15, 2013 The weight loss experts at 101 Medical Weight Loss[1] realize that with fall weather, the combination of shorter days, increased stress, and sitting at a desk all day can spell trouble for those struggling to keep weight in check. 101 Medical Weight Loss[2] offers tips to everyone to […]
Weight Loss Myth-busting: What You're Getting Wrong
Getty Images If Im thin then Im healthy, right? Wrong. There are several misconceptions people have about weight, losing it and whats healthy. Heres the low-down on some myths were better off busting. Kids have to lose weight to shed obesity: As children grow, they put on weight, but how much is normal, and how […]
5 Weight Loss Myths
Cutting calories by adjusting what you eat is the most effective way to lose weight. STORY HIGHLIGHTS Lean protein may fill you up, but fiber does the same for fewer calories Overweight people can be as metabolically fit as their slimmer counterparts It will take you approximately 30 minutes to walk off a 140-calorie soda […]
Tips On Hydration From Sports Dietitians
This time of year, it can be tough to stay well hydrated, especially if you exercise. Imagine how much harder it is for those who make a living from physical activity — professional athletes! Compiled here are insider tips directly from top sports dietitians, which will help us stay hydrated during these dog days of […]
Keys To Weight Loss: What, When And How You Eat
This article is sponsored by proteinpulver. You are what you eat, but this is just one of piece of the puzzle. You are also when and how you eat. This is especially true if you’re trying to tailor the optimal diet to help you lose weight, add muscle mass, fight off illness or get into the […]
Best Diet Plans For Diabetics; Tips From 101 Medical Weight Loss
Canoga Park, CA (PRWEB) June 17, 2013 Nearly 26 million adults have diabetes in the United States, while as many as 79 million adults are estimated to have pre-diabetes. The physicians’ at CMWL specialize in helping to prevent type 2 diabetes through weight loss and lifestyle changes. Losing just 5 percent of your weight can […]
Hit Your Summer Weight Loss Goal
1. Choose your goal dress. This could be an old favourite or a new LBD thats just a little too tight, but either way, its got to be something you know will make you feel amazing. Think too of the occasion when you’re going to wear it: make this a realistic target that you are […]
Weight Loss Motivation: How To Find Yours
Spry editor Lisa Delaney is one of the rare souls who know what its like to be an after. This journalist and author of Secrets of a Former Fat Girl shed 70 poundsand six dress sizes–and has kept it off for 20 years. She answers your questions here each week.[1] DEAR FORMER FAT GIRL: I […]
10 Weight- Loss Tips That Actually Work
By Diana Kelly, Prevention[1] If you’ve ever tried to lose weight (and who hasn’t), you’ve got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddy knows the secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in […]
Culinary Calendar – Wed, 20 Feb 2013 Pst
Meal Planning and Food Choice for Fat Loss – Take the mystery out of labels, ingredients, shopping and meal planning for losing weight and keeping it off. Cheryl Gomez will discuss what ingredients stimulate food cravings, how to identify fat-promoting foods on labels, and both the physiological and psychological aspects of fat loss. RSVP required […]