Culinary Calendar – Wed, 20 Feb 2013 Pst

Meal Planning and Food Choice for Fat Loss – Take the mystery out of labels, ingredients, shopping and meal planning for losing weight and keeping it off. Cheryl Gomez will discuss what ingredients stimulate food cravings, how to identify fat-promoting foods on labels, and both the physiological and psychological aspects of fat loss. RSVP required at (208) 676-9730 or www.pilgrimsmarket.com[1]. Today, 6:30-8 p.m., Pilgrims Market, 1316 N. Fourth St., Coeur dAlene. $10. (208) 676-9730.

Cooking Classes at The Kitchen Engine – Thursday at 5:30 p.m.: sushi with Alex Austin; Sunday at 2 p.m.: egg rolls, spring rolls and Vietnamese rice paper wraps with Alex Austin; Monday at 5:30 p.m.: family-inspired Italian cooking winter comfort food! with Catherine Herron, owner of Angelina Olive Oil Co.; Feb. 28 at 5:30 p.m.: chicken Dijon and Broadway pea salad with chef Mark Steinmetz. Kitchen Engine, 621 W. Mallon Ave. Varies. (509) 328-3335.

Everything You Know about Weight Loss Cooking Is Wrong – Discover simple recipes and tips for ingredients, snacks and meals that can maximize your fat burning routine. Taught by Jessa Greenfield of Ben Greenfield Fitness. Healthy samples and recipes included. RSVP required at (208) 676-9730 or www.pilgrimsmarket.com[2]. Thursday, 6:30-8 p.m., Pilgrims Market, 1316 N. Fourth St., Coeur dAlene. $5. (208) 676-9730.

Lenten Fish Fry – Hosted by the Knights of Columbus. The meal of baked or fried fish, french fries or baked potato, soup, coleslaw and garlic bread will be served from 5:30 to 6:54 p.m. every Friday during Lent. The Stations of the Cross will follow at 7 p.m. The church will also be collecting donations of diapers and gently used (or new) baby clothes for the Catholic Charities Childbirth and Parenting Assistance program. Friday, St. Marys Catholic Church, 304 S. Adams Road, Spokane Valley. Donations accepted at the door. (509) 928-3210.

Meet the Winemaker Tasting: Pend dOreille Winery – Sample Pend dOreille Winerys wines and meet the winemaker at this launch for the Bistro Rouge satellite refill and argon wine station. Friday, 3:30 p.m., Pilgrims Market, 1316 N. Fourth St., Coeur dAlene. Free. (208) 676-9730.

Campout at The Lincoln Center – Features a baked potato bar, Northwest greens bar, chef-attended venison and beef station, smoked salmon station and a smores bar. Friday, 6-11 p.m., Lincoln Center, 1316 N. Lincoln St. $28. (509) 327-8000.

Beer Apocalypse! – Featuring Elysian Brewing Companys series of beers produced last year for the Dec. 21, 2012, end of the Mayan calendar. Includes 12 brews, cheese and snacks. Reservations requested at (509) 343-2253. Friday, 7 p.m., Rocket Market, 726 E. 43rd Ave. $20.

Chili Feed – Annual benefit chili feed by Spokane Potters Guild. Purchase your favorite handmade chili bowl and enjoy all the chili you can eat along with other treats. Saturday, 11 a.m., Corbin Senior Center, 827 W. Cleveland Ave. $12/adults, $5/children, cash or checks only. (509) 327-1584.

Spaghetti Luncheon – Proceeds benefit the Sarah Jones Memorial Scholarship Fund. Saturday, 12:30 p.m., Blanchard Community Center, 685 Rusho Lane, Blanchard. $6/adults, $3/children, $1/children under 10. (208) 437-0246.

Introduction to Homebrewing Beer – Learn how to brew your own beer at home with confidence. Different beer styles and methods will be discussed, as will information about buying and selecting equipment and ingredients. You will make a batch in the class and bottle another, so there will be plenty of hands-on experience. Registration required at the store or www.sunpeopledrygoods.com[3]. Saturday, 2-5 p.m., Sun People Dry Goods, 32 W. Second Ave. $15. (509) 368-9378.

Aperitif Wines – Saturday, 2-4 p.m., Huckleberrys Natural Market, 926 S. Monroe St. $5 per flight of five aperitifs. (509) 624-1349.

WinterFEAST – The Moscow-Food Co-op is sponsoring this first seasonal feast, which will include five courses of local and seasonal dishes, all paired with wine. Tickets can be purchased from any cashier at the Moscow Food Co-op. Seating is limited to 25. For more information, contact Erica Wagner or Sarah MacDonald at (208) 882-8537. Saturday, 6 p.m., Moscow Food Co-Op, Deli, 121 E. Fifth St., Moscow. $30. (208) 882-8537.

Sons of Norway Community Breakfast – Hearty breakfast with your choice of biscuits and gravy, or pancakes. All breakfasts include sausage, eggs, juice, fruit and coffee. Sunday, 9 a.m.-1 p.m., Sons of Norway Hall, 6710 N. Country Homes Blvd. $5.50/general, $2.75/ages 5-12, free/age 4 and younger. (509) 326-9211.

Spaghetti Dinner – Proceeds benefit VFW National Military Services. Sponsored by Auxiliary 51. Sunday, 1-4 p.m., VFW Post 51, 300 W. Mission Ave. $8. (509) 327-9847.

Good Food Book Club – Hosted by the Moscow Food Co-op. Discussion will be on Sheepish, by Catherine Friend. Sunday, 7-8:30 p.m., held at a private residence. Email bookclub@moscowfood.coop[4] for directions, Moscow. (208) 882-8537.

Slice, Dice and Julienne-Knife Skills Spark Cuisine – Back by popular demand chef David Hill, featured on Diners, Drive-ins & Dives, returns. Learn how to de-bone chicken and then create satay, barbecue and a feast using all of the parts. Register by emailing incaafterdark@scc.spokane.edu[5]. Monday, 6-8 p.m., INCA at SCC, 1810 N. Greene St., Bldg. 1. $50. (509) 533-7283.

Dim Sum – Learn the art of mastering Asian dumplings in this hands-on class. Register by emailing incaafterdark@scc.spokane.edu[6]. Tuesday, 6-8 p.m., INCA at SCC, 1810 N. Greene St., Bldg. 1. $50. (509) 533-7283.

Winter Cooking Classes at the JACC – Feb. 28: filet mignon; March 6: Chef Columba from Cafe Carambola; March 18: Easter brunch; April 4: two takes on spring with Bob Black; and April 16: going against the grain-gluten-free. All classes run from 5:30-7:30 p.m. Registration is required. For more information visit www.thejacklincenter.org[7]. Jacklin Arts and Cultural Center, 405 N. William St., Post Falls. $50 per class. (208) 457-8950.

Spokane Guilds School 32nd Annual Dinner and Auction – The dinner and silent auction will begin at 5:30 p.m. and the live auction will start at 7 p.m. Benefits the children and toddlers with disabilities who attend the school and neuromuscular center. March 2, Lincoln Center, 1316 N. Lincoln St. $70/person. (509) 326-1651.

Wine, Stein and Dine – Featuring more than 85 local restaurants, wineries and microbreweries, along with a silent auction, raffles and live entertainment, to benefit the Post Falls Education Foundation. Tickets available at: Washington Trust Bank branches in Coeur dAlene, Hayden, Idaho and Post Falls; Post Falls at Super 1 Foods, Post Falls Chamber of Commerce, Enoteca and Post Falls Trading Company Store. For more information visit www.pfefwsd.org[8]. 21 and older. March 2, 7-10 p.m., Greyhound Park and Events Center, 5100 W. Riverbend Road, Post Falls. $45/advance, $60/door. (208) 691-3750.

Canines on the Catwalk Pawtini Party – Presented by The 5ifth Element Production Company, and Harlow and Grace Canine Couture. Have drinks and meet the human and dog models of Canines on the Catwalk. March 2, 7 p.m., The 5ifth Element, 45 E. Weile Ave. $10. (509) 850-0737.

Uniontown Sausage Feed – All you can eat menu includes homemade sausage, mashed potatoes, sauerkraut, applesauce, rolls and pie. The meal is first come, first served for eating in the dining room. There is no wait for take-out orders. Proceeds maintain the Community Building. Music by Auf Gehts, a German oompah band, in the Artisans at Dahmen Barn from 1-3 p.m., and all day at the feed by the 4 Names in a Hat barbershop quartet. March 3, 10 a.m.-5 p.m., Uniontown Community Building, 206 S. Montgomery St., Uniontown. $12/adults, $6/ages 6-12, $2/age 6 and under.

Cooking Classes at The Kitchen Engine – March 3 at 2 p.m.: authentic Mexican cooking with Lynne Wiedemann; March 5 at 5:30 p.m.: soups in the spring with Jamie Aquino; March 6 at 5:30 p.m.: Italian sauces – marsala, picatta and puttenesca with Tiffany White; March 7 at 5:30 p.m.: prime rib with chef Mark Steinmetz; March 10 at 2 p.m.: homemade pasta with Alex Austin; March 12 at 5:30 p.m.: easy and elegant Easter dinner with Jamie Aquino; March 17 at 2 p.m.: authethic Mexican cooking – A St. Paddys Days Fiesta!; March 19 at 5:30 p.m.: eat for your health Part 2 Beauty Is More Than Skin Deep, with Jamie Aquino; March 21 at 5:30 p.m.: surf and turf with dessert, with chef Mark Steinmetz; March 24 at 5:30 p.m.: basic knife skills with Alex Austin; March 26 at 5:30 p.m.: spring cupcakes with Jamie Aquino; March 27 at 5:30 p.m.: Thai cooking: pad Thai, fresh springs rolls with peanut sauce and Tom Kha, with Tiffany White. 2 p.m., Kitchen Engine, 621 W. Mallon Ave. Varies. (509) 328-3335.


  1. ^ www.pilgrimsmarket.com (www.pilgrimsmarket.com)
  2. ^ www.pilgrimsmarket.com (www.pilgrimsmarket.com)
  3. ^ www.sunpeopledrygoods.com (www.sunpeopledrygoods.com)
  4. ^ bookclub@moscowfood.coop (www.spokesman.com)
  5. ^ incaafterdark@scc.spokane.edu (www.spokesman.com)
  6. ^ incaafterdark@scc.spokane.edu (www.spokesman.com)
  7. ^ www.thejacklincenter.org (www.thejacklincenter.org)
  8. ^ www.pfefwsd.org (www.pfefwsd.org)

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  1. Reply

    Does Anyone Know The Top Secret Fat Loss Secret Who Would Be Willing To Share It With An Overweight Teenager? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight – it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I can’t afford to buy the book, or else I would. I’m desperate. Any help will be greatly appreciated. Any fat loss tips, too.


      • HealthNut
      • February 23, 2013

      Go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
      I know a woman who lost 60 pounds a month on it. She did nothing else!
      and as for your book – go to a bookstore and browse it. Or go to amazon.com, find it and then click “search inside this book” – you will be able to read an extract.

  2. Reply

    What Can I Do To Guarantee Losing Weight And Toning In A Fairly Fast Way? I really need to lose weight and I have been having trouble.

    What workouts should I do?
    What foods should I eat?
    Which foods should I avoid?
    What is considered a “small” meal when people mention eating 5-6 small meals a day?
    How much water should I drink?
    What other weight loss and fat loss tips do you have?


      • HealthNut
      • February 23, 2013

      Drink Genmaicha green tea.

      it is a japanese natural tea, that helps with weight loss.


  3. Reply

    What Is Are Some Of Your Favorite Weight Loss Tips? What are some of your most succesfull weight loss tips?? I have my few that I live by, but I am looking for some tips on cutting down. Please only share different/ unique tips.
    I know about all the common ones…. lots of water lots of rest six small meals etc.

    thank you so much in advance!

      • HealthNut
      • February 23, 2013

      Hi CollegeGirl

      In my opinion, no weight loss tips are truly successful on their own. Lots of water is not necessarily a good way, because how much water a person needs depends on the BMI of the person. 6 small meals maybe hard at times, especially when you are stuck at school or office and have no chance to eat, and then you need to eat more when you have the chance. Well, dieting is a good way to lose weight, but then it is hard to stick to a diet. For example, something like this:

      2 egg, low fat Cheddar cheese omelette – 320 calories
      2 slices wholemeal toast with thin smear butter – 200 calories
      Large slice melon – 47 calories

      Spicy Turkey Salad recipe – 304 calories

      Muesli or honey nut Health Bar “Sainsbury” – 180 calories

      Baked potato with 100g “Heinz” baked beans &/or Cottage cheese if desired – 300 – 400 calories (350 average)
      Large helping salad fruits &/or vegetables – 100 calories

      Another weight loss tip is to do interval and turbulence exercise.

      Turbulence Training is a fresh plan that requires finishing three 45-minute exercise sessions each week with marginal equipment. It is an increasingly trend-setting fitness plan with the intention of helping you in the reduction of weight.

      Interval training is the fitness world’s equivalent of a visit to the in-laws. The shorter and more intense the visit, the better. An interval is a short period of exercise performed at a given intensity for a specific length of time. Each interval is separated from the next interval by a short rest or lighter activity. There are no strict rules on how long or how intense the interval must be, however, changing the interval length or intensity changes the way your body works and responds to exercise.

      But people have a short willpower. It may be strong at the beginning but will eventually fade as time goes on- as they realize that going on a diet is not actually as easy as they think it is. Of course, the strength of willpower differs from one person to another. This is the reason why there are people who can actually maintain a diet and exercise program for 1 year and there are people who can only maintain it for few months. Nonetheless, willpower is a big factor that dictates someone whether to continue losing weight or not.

      And in my opinion, besides sticking to a diet and exercise plan, it is the ultimate willpower to stop yourself from overeating that is the #1 tip to lose weight. But that is the hardest part if you are accustomed to eating lots of food even though your body does not need it. It is partly because of the delicious taste of the food causing a craving for more. There are certain ways to fight this craving ad I found one that maybe helpful. It is a type of chocolate that can actually suppress your appetite. It will can provide Good Energy that promotes a healthy weight by providing energy while burning fat. And it helps suppress cravings for sugary snacks.

      Good luck!

      PS: Information on the Special Chocolate that I mentioned can be found on the website in the source box. Recently, they are giving away a one month free trial.

  4. Reply

    What Is The Best Rep Range For Fat Loss Without Running? Can anyone help me and give me an idea what is the best rep range for fat loss without running?

      • HealthNut
      • February 23, 2013

      Training at 100% all the time will only lead to central nervous system (CNS) burn out, injury and overtraining. We wouldn’t want that.

      Also, as I said at the beginning of the article. Raw beginners who are extremely weak should train with sets of 3-5 reps, simply because they must get stronger first. And if I gave them a higher rep range, the weight would have to decrease and therefore the intensity would drop.
      I have more tips for you in the link i have provided

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