exercise
Fitness Guru Dawna Hudson-uhles Gives 6 Essential Tips To Fight Fat During The Holidays
As Christmas and New Years Eve are rapidly approaching, many waistlines are rapidly expanding largely due to holiday social gatherings and those particularly scrumptious dishes allotted to this special time of year. Fitness game changer Dawna Hudson-Uhles offers her secrets to keeping in shape during the holidays. Bakersfield, CA (PRWEB) November 29, 2012 Spending quality […]
Active Lifestyle Plays A Significant Role In Keeping The Brain Healthy
Lawrence LeBlond for redOrbit.com Your Universe Online We all know that exercise helps keep us healthy and feeling young, but its not just our body that is reaping the rewards. According to researchers from UCLA[1], an active lifestyle also keeps our brain healthier and younger compared to our less-active peers. Lead author Cyrus Raji and […]
Nell Mcandrew On Exercising While Pregnant
Multiple-marathon runner Nell McAndrew is used to clocking up 80 miles a week when she’s in training. But now she’s pregnant with her second child (due in March 2013) she has cut down to six miles a day, plus two trips to the gym each week. As a self-confessed running addict, there was no way […]
Top 10 Post Workout Treats
Rewards for completing exercise Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat […]
Younghusbands Promote Football As A Healthy Lifestyle
By Patrick King Pascual,VERA Files[1] Undeniably handsome. Talented and passionate football players. Committed advocates of a healthy lifestyle. They are brothers James and Phil Younghusband. The brothers, along with other members of the Azkals team, became an overnight sensation in Philippine sports after their successful stint at the recent 2012 Asian Football Confederation (or the […]
Tops Helps You Create An Enjoyable Workout
TOPS Helps You Create an Enjoyable Workout MILWAUKEE, WI Physical activity is essential to a balanced lifestyle, but it can be difficult to gather the motivation to actually do it. Many people look at exercising as a chore, but its important to start viewing it as an accomplishment and something that makes you feel better. […]
Tips For Enjoyable Workouts
With the holidays coming up and lots of food-oriented events, establishing workout routines ahead of time can help prevent weight gains from Thanksgiving and Christmas goodies. The TOPS Club, Inc. (Take Off Pounds Sensibly), a nonprofit weight-loss support organization, offers these tips to make your workout routine more enjoyable: Physical activity is essential to a […]
Moms, Daughters Become Closer As Workout Partners
NORMAL Nancy focused on her form as she did a set of flies, a strength training exercise to work her upper body. Her workout partner, Heather, looked on. Thats good, mom, Heather said as Nancy completed the set and the two women moved on to their next exercise. Yes, Nancy Gilbert, 50, and Heather Gilbert, […]
Weight-loss Giant Wages War On New Zealand Obesity Epidemic
Monday, 15 October 2012, 2:35 pm Press Release: Weight Watchers Weight-Loss Giant Wages War on New Zealands Obesity Epidemic Weight Watchers Plate of our Nation investigates the root causes of New Zealands growing obesity problem and mounts a social movement to stem the issue New Zealands largest and most successful weight-loss organisation is planning a […]
Philippine Business News | Online News Philippines
Details Published on Friday, 05 October 2012 00:00 Written by PHILIP S. CHUA With a healthy lifestyle (proper diet and exercise, etc) these individuals could well escape this ravaging metabolic disease and live to a ripe old age. DIABETES, like most other diseases, does not spare anyone on the basis of economic status, gender, social […]