exercise
Angharad23 Published Is It Safe To Exercise When Pregnant?
Pre and post natal fitness expert Lucie Brand offers some easy to follow tips for safe and effective pregnancy C:fakepathSupport leggings and Capris exercise With so many articles going round about what is safe for Christmass Special Offer For 50 !!!! First Fitness[1] View details[2] Print voucher[3] Looking to get in shape […]
Take A Few Minutes To Exercise — Hard And Fast — And You're Done
Kim Williams, a trainer at Baylor Tom Landry Fitness Center in Dallas, Texas, demonstrates her boxing technique on Friday, July 26, 2013. (Rex C. Curry/Dallas Morning News/MCT) In the futuristic world of winsome dreams, cheeseburgers have single-digit calories; workouts, single-digit minutes. Well, hold tight to your jet pack. The magic wand has been waved — […]
Get Healthy With Diet, Exercise And Detox
Tricks of the Trade[1] By Kelly Misa[2] Philippine Daily Inquirer[3] LUNCH at Ultimate Detox atNeo Spa by Nadine Tengco It is all about incorporating healthy choices to your lifestyle I always feel bloated and unhealthy. What treatment can I try to help reduce this? I am 32 years old.Gemma Castro Truth be told, I know […]
Work-out Tips: 12 Exercise Take-aways From Kalamazoo Fitness Foray
KALAMAZOO, MI The Kalamazoo Fitness Foray[1] has eliminated all of my excuses for not working out. In light of an obesity epidemic and the start of the summer season, I thought it was a good time to highlight local individuals who are leading interesting fitness programs by trying out their classes this week. On Monday, […]
Diet And Exercise Are Important Choices For A Healthy Lifestyle
You met Doug and Amy last week and heard their story. I will refresh your memory a bit and then pick up where we left off. As you might recall Doug was having severe health problems, he had been diagnosed with Metabolic Syndrome, a cluster of conditions increased blood pressure, high blood sugar level, excess […]
Seven Tips For Making Nutrition And Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food. Picture: risteski goce/Shutterstock, pixabay[1][2] I completely understand these feelings and experience them myself. […]
10 Best Exercise Tips For Mums
So you’ve had the baby and you’re starting to think about shedding the pregnancy pounds, toning up underused muscles and generally getting back into shape as a new mum. Get back your pre-baby figure[1] with these 10 tips from fitness expert Laura Williams of the Pampers Village Parenting Panel. 1. Take it easy: Your new […]
Health Watch: Five Tips To Keep Your New Year's Resolution To Lose Weight
It’s probably the most commonly made new year’s resolution: lose weight and get into shape. In early January, the gyms are full, the sports stores run out of equipment, and the streets are teeming with new joggers. Many of us promise ourselves to lose weight to start the new year, and usually, within a month […]
Rev Up Your Health Resolutions For 2013
Its tough love time. Most people will make New Year resolutions, and very few will keep them. Why? Because they make the so-called resolution, but dont initiate new behaviors to see those resolutions through. If you really want to make changes in your health for this New Year, you can do it. Here are some […]
Encouraging Tips For Holiday Fitness
Here are some encouraging tips for holiday fitness. It is the holiday season and many of us are so busy shopping, shipping, running from here to there that we tell ourselves we dont have time to exercise, but we dont want to lose ground on the good job of working out all year. Try to […]