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Tips On Improving Your Tennis Game For Beginners
Besides being fun, tennis is a sport that will help with your cardiovascular fitness and your hand-eye coordination, plus it is a great calorie-burning workout. If you have fallen in love with the sport but it does not seem to love you back, here are some basic tips to improving your tennis game: The Proper […]
A Community-based, Members Only, All Female Health Site
Two twenty-something Ivy League grads were fed up with ill-advised health tips from friends and fruitless Google searches, so they decided to build a digital home for the kind of trustworthy medical advice they couldn’t find. Meghan Muntean and Stacey Borden are co-founders of ChickRx[1], a health information site specifically tailored to chicks. This […]
Weight Loss Techniques That Work
Keep a food journal. Don’t skip meals, but do skip your afternoon lunch dates. Those recommendations come from research published Friday in the Journal of the Academy of Nutrition and Dietetics[1]. Researchers from the Fred Hutchinson Cancer Research Center[2] evaluated the impact of self-monitoring and diet-related behavior and patterns among overweight and obese post-menopausal women. […]
Starchart As Weight-loss Tool?
(Image credit: Getty Images) Stargazings usually forecast the future, offering love or career advice in just a few sentences. But could they actually help you lose weight? Sharon Ward, a stargazer with over 20 years experience, believes that a star chart can reveal more than whether your relationship will last. She believes it offers […]