cardio
Too much of a good thing? 4 ways you’re doing cardio wrong
(BPT) – Does your exercise routine live and die by the treadmill? Does your workout consist of an hour on the elliptical? While you can’t ignore the positive impact aerobic exercise has on your health, it may not be the dream weight-loss solution you hope for. “It seems an awful lot of people walk, jog, […]
Strength Training for the Cardio Fan
Some of your clients love to run. They probably know they should do some strength training, but they think it’s boring. They’ve convinced themselves that strength training will be tedious, so it is guaranteed to be. But it doesn’t have to be. Here’s a great quote from Younger Next Year, written by Chris […]
Common Cardio Exercise|workout Mistakes On Cardio Machines
Cardio Exercise Machines Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke […]
Running, cardio activities in young adulthood may preserve thinking skills in middle age
Young adults who run or participate in other cardio fitness activities may preserve their memory and thinking skills in middle age, according to a new study published in the April 2, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. Middle age was defined as ages 43 to 55. “Many […]
Performing cardio, resistance training during same session: Does order matter? Research says no
Although the remarkable benefits of combined training have been clarified by numerous investigations, fitness enthusiasts struggle with the same question: Does the order of cardio- and resistance training influence the effectiveness of a training program? This question has now been the focus of a series of investigations in the Department of Biology of Physical Activity […]
Programs Which Provide The Best Cardio For Weight Loss
When you are attempting to lose weight, there is no more important factor than how many calories you burn. After all, weight loss is simple science
“Micro-Session” Cardio Works Best
[ Sometimes I read an article so great I have to pass it along to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your goals. Thanks! ] Several recent studies have pointed to the validity of doing very short cardio […]