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Kim Kardashian Offers Weight Loss Tips To Get Your Pre-holiday Body Back: Throw Away Leftovers, Buy New Workout Gear …
Over the weekend, the curvy reality TV star tweeted, My post-Thanksgiving diet and workout tips, including a link to a blog post[1] she wrote with her five best tips for losing the holiday weight. Her first piece of advice was to throw leftovers from Thanksgiving away. As delicious as they are, Thanksgiving is over. You […]
Nell Mcandrew On Exercising While Pregnant
Multiple-marathon runner Nell McAndrew is used to clocking up 80 miles a week when she’s in training. But now she’s pregnant with her second child (due in March 2013) she has cut down to six miles a day, plus two trips to the gym each week. As a self-confessed running addict, there was no way […]
Top 10 Post Workout Treats
Rewards for completing exercise Be it a heavy training session, a race or just an exercise class at the gym, we all deserve a little bit of pampering after our workout. Not only will a few relaxing rituals serve to calm your mind and recuperate your body after exercise, the prospect of a comforting treat […]
Healthy Hollywood: Wellness Wednesday – Be An Urban Fitness Warrior!
Healthy Hollywood’s good friends at Men’s Health magazine are challenging folks to the ultimate fitness race. Guys and girls nationwide are invited to compete in Men’s Health Urbanathlon. “It is like a triatholon that uses the streets and landmarks of the city as part of the race. The 9.5 – 11 mile course incorporates obstacles […]
Moms, Daughters Become Closer As Workout Partners
NORMAL Nancy focused on her form as she did a set of flies, a strength training exercise to work her upper body. Her workout partner, Heather, looked on. Thats good, mom, Heather said as Nancy completed the set and the two women moved on to their next exercise. Yes, Nancy Gilbert, 50, and Heather Gilbert, […]
The Raspberry Ketone Phenomenon
Using Raspberry Ketone as a weight loss supplement is nothing new. The effects have been known for quite some time (decades perhaps?), but recently the has been a new found interest in the hormone regulating capabilities of raspberries. Perhaps its because of the apparent ineffectiveness and/or side-effects of recent big drug company weight loss formulas, […]
7 Tips For Improving Your Workout
Credit: Noah Neiman Celebrity trainer and fitness instructor Noah Neiman of Barrys Bootcamp offered these tips for improving your workout and day-to-day lifestyle. Follow him on Twitter @noahDneiman: How to Spice Up Your Exercise Routine: 1. Do High Intensity Interval Training (H.I.I.T.): While there have always been disparaging views on the best forms of fitness throughout the years, […]
Some Lifestyle Tips For Healthy Living
Are you a busy entrepreneur or employee who is usually on the go and doesnt have a lot of time, but still wants to be healthier? Here are healthy lifestyle tips you can incorporate into your daily life to promote your health and well-being. Some are tips that you should implement on a daily basis […]
Vail Health: Tips From The Pros
As a kid, many of us dreamed of being a champion of some sort, with visions of holding a trophy above our heads while an adoring crowd cheered our name. Quite a few local athletes have made that dream come true, and are well known around town as experts in their chosen sport. You’ve read […]
The 10-minute Workout
By Ryan Healy Ryan Healy is a personal trainer for the Lynch/van Otterloo (LVO) YMCA in Marblehead. She is a Certified Strength and Conditioning Specialist through the NSCA, and earned her BS in Exercise Sports Science from Elon University. Find more posts by her in conjunction with the LVO YMCA at yhealthandwellness.wordpress.com[1]. She can be […]