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Fitbit Wireless Activity Cargo HR Wristband, Black, Small
See if you agree with the following statement. Fat loss and weight loss are essentially the same thing, interchangeable. If, like many people, said yes, you guessed wrong. Fat loss and weight loss are not the same thing at all. In fact, they are not even close. If you browse the diet book section of […]
How To Get Your Black Belt In Weight Loss Results
Your Black Belt, yes, in the martial arts realm, this is one of the highest degrees you can master. Think of weight loss achievement in terms of taking small steps that continuously lead to better and bigger body fat achievement strides. Without wasting any time, here is the big secret you need “intellectual advantage” […]
Weight management program also reduces depression among black women
An intervention program aimed at helping obese women maintain their weight without adding pounds also significantly reduced depression in nearly half the participants, according to a new study from Duke University. The study was conducted with 185 low-income black women ages 25-44, each with a body mass index (BMI) of 25 to 35, who were […]
Northeast Ohio Natives Hope Fitness Website Inspires Healthy Changes In The Black Community
CLEVELAND, Ohio — Two Northeast Ohio natives are hoping that their online fitness venture will someday transform them into the go-to experts for all things health- and fitness-related for the black community. Ilen and Lauren Bell are the husband-and-wife team behind Black Fitness Today[1], a website dedicated to helping African-Americans become more fit and healthy. […]
5 Quick Steps To Your Little Black Dress
Arms Flabby, saggy arms are not a great look and it would seem our not-so-toned arms are high on our list of body hates, with three out of four British women claiming to dislike their arms. If youre one of these women, its time to start your arm revolution with our workout tips. Firstly, although […]
Avoid Street Food And Other Health Tips For Black Nazarene Devotees
Planning to take part in the activities marking the Feast of the Black Nazarene in Manila this week? Bring your umbrellas, drink lots of water, wear loose and comfortable clothing, and be wary of street food. These were among the health tips issued Monday by National Epidemiology Center head Dr. Enrique Tayag, as millions of […]