Exercise Progressions for Clients Who Are Overweight or Are Affected by Obesity
While there is no single right way to train clients who are overweight or have obesity, using regressions can be an effective method to employ. The ACE Integrated Fitness Training® (ACE IFT®) Model promotes stability and mobility prior to movement because movement must be executed properly before integrating load. Moving too quickly to the […]
High-energy breakfast with low-energy dinner helps control blood sugar in people with type 2 diabetes
A small new study published in Diabetologia (the journal of the European Association for the Study of Diabetes) shows that, in people with type 2 diabetes, those who consume a high energy breakfast and a low energy dinner have better blood sugar control than those who eat a low energy breakfast and a high energy […]
Travel Health Tips: Things To Do To Minimise Your Jet Lag
Minimise Jet Lag: Tips and Tricks Todays modern jets have you landing before you depart. Your mind may find this confusing but your body is in an even worse state! Lunch is happening in the middle of the night and its dark when your body wants to be awake. Flying too fast over over […]
Reducing energy efficiency boosts calorie burning in muscle
What started as an evolutionary protection against starvation has become a biological “bad joke” for people who need to lose weight. The human body doesn’t distinguish between dieting and possible starvation, so when there is a decrease in calories consumed, human metabolism increases its energy efficiency and weight loss is resisted. In a new study […]
Tips For Making Exercise A Habit
I wish I had a superpower, one that would give me the power to exercise, but then be able to give other people the benefits. That would be an awesome superpower for a personal trainer. (Well, that and mind-reading; that would be a cool superpower too.) Sadly, I have no superpowers. Instead, what I have […]
5 Compound Exercises You Should Add to Your Workout
Sometimes when we train we try to get too fancy. We forget the simple exercises that can hit multiple body parts at once. Compound exercises, for example, allow you to “use the heaviest load possible, involve multiple joint articulations and stimulate a large amount of muscle mass,” explains Eric Cressey, president of Cressey Sports […]
Traveling Alternative Roads: Other Options For Health Care
Health insurance can be expensive if you are not lucky enough to have it provided by your employer. Even shopping around for the best quotes may not be within your budget. Luckily there are alternatives to health insurance that you can take advantage of so that you and your family will be safe even if […]
Former Bedford Liaison Officer Randy Sehl Responds To Accusations
As a Monroe County sheriffs deputy, Randy Sehl worked with children on a professional level for years, offering them safety tips, advice or support. For older students interested in weight training, Mr. Sehl said he always was willing to work out with them and pass along bodybuilding tips. Over the years, he was an announcer […]
Anti-inflammatory mechanism of dieting and fasting revealed
Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]
Anti-inflammatory mechanism of dieting and fasting revealed
Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]