Training your brain to prefer healthy foods
It may be possible to train the brain to prefer healthy low-calorie foods over unhealthy higher-calorie foods, according to new research by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University and at Massachusetts General Hospital. Published online today in the journal Nutrition & Diabetes, a brain […]
Indian Food As Part Of A Weight Loss Regime
Most people think that you can’t possibly eat Indian food, if you’re on a slimming diet. That’s a fair statement if you always eat Indian food in restaurants, because many traditional Indian recipes involve either deep frying or the use of ghee (clarified butter). However, if you cook Indian food at home, it can easily […]
Golf Exercise For A Great Game And New Body In 2006
Golf exercise is mainstream thanks to Tiger, Annika, Larry Nelson and all the top tournament golfers who are doing it and seeing fantastic results from it. You are a “golfing athlete!” And ALL athletes work on their “machines”. Why wouldn’t you? Participating in a golf exercise program that works on all your personal, physical limitations […]
Racial, ethnic stereotypes may contribute to obesity among minorities
Many Americans need extraordinary willpower to avoid becoming obese — or to slim down if they already weigh too much. For members of minority groups, maintaining a healthy weight can be that much harder according to new research led by Luis Rivera, an experimental social psychologist at Rutgers University-Newark. Rivera says it is common for […]
Improve Your Stability and Mobility with These Functional Exercises
Function: It is the newest addition the ACE Integrated Fitness TrainingTM (ACE IFTTM) Model continuum and is an important component of a healthy lifestyle. Without function, we are unable to perform activities of daily living, leaving us dependent on others for assistance and unable to work toward other goals in health, fitness and performance. […]
Have we gotten carried away with HIIT?
“Everything in moderation” guides my nutrition and fitness decisions. I firmly that being healthy does NOT have to be hard, restrictive or compulsive. Recently, I’ve watched in horror as HIIT has overtaken the fitness world. Now, don’t get me wrong—I love a good high-intensity interval training session and we know that it works. […]
The Rocket Bungee Is A Type Of Amusement-park Ride That Allows Riders
To experience the sensation of multiple G-forces. One or two riders at a Time are secured into a capsule that is hurled upward in a slingshot motion. The participants are first harnessed into rally seats. The next step in The preparation for the ride is to strap them into the same type of Restraint worn […]
Heart Disease In Asia
Until recently, heart disease was uncommon in Asian populations. Results from a new study of more than half a million Asians indicate that a large epidemic of heart disease is poised to affect China and many other countries in the region. The study, conducted by professional through China to Australasia, has provided important new evidence. […]
Fighting prostate cancer with tomato-rich diet
Men who eat over 10 portions a week of tomatoes have an 18 per cent lower risk of developing prostate cancer, new research suggests. With 35,000 new cases every year in the UK, and around 10,000 deaths, prostate cancer is the second most common cancer in men worldwide. Rates are higher in developed countries, which […]
Go Straight To Video For Yoga Training
The various postures of yoga have long been used as a basis for the stretching moves that are prescribed for athletes or used in other forms of exercise. It’s no surprise, then, that a flood of yoga tapes is hitting the market. There are tapes for Olympic-level athletes and tapes for rank beginners. There are […]