“Everything in moderation” guides my nutrition and fitness decisions. I firmly that being healthy does NOT have to be hard, restrictive or compulsive. Recently, I’ve watched in horror as HIIT has overtaken the fitness world. Now, don’t get me wrong—I love a good high-intensity interval training session and we know that it works. But lately it seems that HIIT is the ONLY way you can exercise, which leaves me worried that people are overdosing on HIIT when a little bit would do the trick.
Look at the number of magazine covers devoted to HIIT, the industry articles explaining and debating it, the selfies documenting the HIIT workout that brought the instructor to his knees today (and yesterday and the day before, too), as well as the number of workout DVDs and infomercials devoted to these hardcore workouts. You can’t escape it—it’s everywhere you turn. And, sure, there are a few professionals out there suggesting that people exercise caution with the volume of HIIT training they do, but in consumer land HIIT has become the one-size-fits-most approach to quick results and we, as an industry, are certainly delivering.
HIIT is hot—and, when something is hot, we feel compelled to comply and give our customers what they want. In doing so, our clients can no longer escape it even in our capable, trusted hands so they begin to believe this is the answer to their prayers. You’ve got HIIT on the schedule everywhere and instructors who have classes that aren’t titled HIIT are sneaking it in, too (yes, we’ve witnessed Reformer Tabata). You gotta admit, deep down you know that too much of a good thing is NOT the best for you or those you teach. But we need a voice of reason.
As professionals, we need to TRULY understand what HIIT is and then educate people about what they should and shouldn’t be doing to get the most from their workouts—collectively, not individually. Furthermore, we must keep ourselves in check and not let the need to be popular outweigh our responsibility to act as the educated professional tasked with LEADING consumers to the fitness promise land.
What is HIIT?
HIIT—high-intensity interval training—includes a shorter workout of intense intervals with varying work-to-rest ratios. If your clients want to get all they believe HIIT has to offer, they have to go hard! Because of its popularity, however, HIIT now comes in all shapes and sizes these days: strength, cardio, hybrid, equipment based, non-equipment based and beyond; short, long
This video was designed for intellectually disabled adults and people with limited mobility. It features exercises that improve flexibility, strength, and ca…
Put your tot in the Jump & Go Baby Exerciser – ABC 1-2-3 by Evenflo and help him get the healthy exercise he needs! This doorway jumper fits babies up to 24 pounds and has plenty of innovative features to keep baby happy. A wide play tray doubles as a protective bumper and support system, and an interactive learning pod with fun lights and sounds is sure to bring lots of smiles. Adjustable straps allow you to easily accommodate your child’s changing height and weight.
List Price: $ 79.99
Price: $ 79.99
NOTE: The Wii Remote Belt is included with purchase of this title, but not with rental.
Less of a workout and more of a party, the Zumba Fitness craze has helped millions of people shed unwanted weight through invigorating high-calorie-burning workouts. Now you can harness the benefits of Zumba right at home with this interactive exercise program. The one-of-a-kind Zumba model is based on easy-to-follow dance moves blended with addictive Latin and World Music rhythms. Sculpt your body and burn excess fat with 30 routines designed and guided by Zumba creator Beto and
This laser beam is made from aluminum, plastic and IC board. The push-button operation allows for ease of use. Made exclusively for PetSmart. This ToyShoppe Laser Chase Toy will provide your pet with hours of fun. The laser offers an interactive game of chase for your pet to encourage exercise. The push-button operation allows for ease of use. For all pets Made from aluminum, plastic and IC board Push-button operation for ease of use Offers an interactive game of chase to encourage exercise Wipe with clean cloth; do not submerge in water Batteries Required: 3/AG13 (included) Warranty: 90 days limited The beam should never be aimed at the eyes of pets or people. Adult supervision is recommended for children under 12. Use of controls or adjustments or performance of procedures other than those specified herein may result in hazardous radiation exposure. Available in 1/2 L x 1 W x 4-1/2 H size Available in pink glitter and blue glitter.
Price: $ 6.99
Sold by PetSmart
If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It is intensively researched and molded into a combined system by the Indian gurus down the ages. Be it spiritual, mental or physical, this technique can be practiced by anybody at […]
With Mari Winsor’s Pilates Method becoming 1 of the greatest maturing types of exercise methods it has picked up oodles of attention on television, Radio and even from movie stars like Daisy Fuentes. In view of the fact that Mari Winsor’s Pilates Method was initiated by Joseph Pilates, a German National, there have been a […]
Whether you’re a newly certified trainer or a seasoned trainer who is considering going solo, you’ll need a few pieces of fitness equipment to get started on your training journey. Although there are hundreds of body-weight exercises you can do with your clients, you’ll want some tools to keep them excited and challenged. You can […]
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back FranÃ§ais : Formation de rÃ©sistance par un vieillard, Hollywood Ð ÑÑÑÐºÐ¸Ð¹: ÐÐ½ÐµÐ²Ð¼Ð°ÑÐ¸ÑÐµÑÐºÐ¸ ÑÐµÐ³ÑÐ»Ð¸ÑÑÐµÐ¼Ð°Ñ ÑÑÐ³Ð° Ð½Ð° ÑÑÐµÐ½Ð°Ð¶ÑÑÐµ Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐÐ¾Ð»Ð»Ð¸Ð²ÑÐ´" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]