Weight Loss, Fitness Motivation and Your Subconscious Pictures
The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how […]
Walking an extra two minutes each hour may offset hazards of sitting too long
A new study suggests that engaging in low intensity activities such as standing may not be enough to offset the health hazards of sitting for long periods of time. On the bright side, adding two minutes of walking each hour to your routine just might do the trick. These findings were published in the Clinical […]
The Role of a Health Coach and Behavior Change Specialist
The demand for individuals with expertise in coaching skills and an understanding of how people change is on the rise. For many health and fitness professionals, this skill can enhance a current career, help transition into a new career, or add a new service to an existing business. While the fields of health […]
Brain-injured patients need therapies based on cognitive neuroscience
Patients with traumatic brain injuries are not benefiting from recent advances in cognitive neuroscience research — and they should be, scientists report in a special issue of Current Opinion in Behavioral Sciences. Those who treat brain-injured patients rarely make use of new scientific discoveries about the workings of the brain. Instead, doctors, nurses and emergency […]
Healthy Grocery Shopping
Grocery shopping is something we all have to do, even Though choosing the right foods can be very hard Indeed. To assist you with your healthy grocery Shopping, the tips below can indeed help make things Easier than ever before: 1. Never go grocery shopping on an empty stomach. 2. Select canned fruits and tuna […]
Combat Breakfast Boredom with this Mix and Match Food Guide
April 23, 2015 | Fitnovatives Blog Everyone can benefit from eating breakfast. From weight loss and muscle repair to improved mood and focus, a morning meal benefits your body. When you sleep, your metabolism slows down. Rather than go through the day with a sluggish metabolism, jump-start it with breakfast. Information from the […]
Just an hour of TV a day linked to unhealthy weight in kindergartners
New research shows that it doesn’t take much for kids to be considered couch potatoes. Kindergartners and first-graders who watched as little as one hour of television a day were more likely to be overweight or obese compared to children who watched TV for less than 60 minutes each day, according to a study to […]
Pre- and Post-workout Nutrition for Strength Training
Gone are the days when strength training was just about elite body builders bulking up with killer iron and boringly strict meal plans. With the growing body of research backing up the importance of strength training for everything from weight loss to bone density to longevity, it has gone mainstream and is considered […]
Caloric restriction: A fountain of youth for aging muscles?
Calorie restriction has long been studied as a way to extend lifespan in animals. It has been associated with the ability to reduce the risks of cardiovascular and other diseases and to improve overall health. Now, researchers at Chang Gung University in Taiwan have found that calorie restriction can also be beneficial to muscles, improving […]
Some Tips To Help Shorten Your Daily Workout
Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long? Maybe you’ve been noticing that you seem to be spending 20 to 30 minutes longer than you would like to. Well, what you need are some little things you can do […]