Upping your laundry room’s wow factor
(BPT) – Doing the laundry is no longer relegated to dark, musty basements where no one cares to go. Thanks to modern technology, great design and access to innovative ideas online, laundry rooms have moved upstairs and come into their own. In fact, laundry rooms today are right up there with dream kitchens and dream […]
Every single person needs this essential nutrient. Are you getting enough?
(BPT) – We’ve all heard the saying “knowledge is power.” When it comes to good health, most people recognize the important role nutrition plays in a healthy lifestyle. However, according to a recent study by the Global Nutrition and Health Alliance (GNHA), despite efforts to eat a balanced diet, 98 percent of people do not […]
8 tips for navigating holiday food temptations
(BPT) – The holidays throw in a lot of temptations from every direction if dieting or watching your weight. Holiday parties and get-togethers in particular can be a healthful-eating challenge. Caught up in conversation among friends and family, surrounded by tasty food and drinks, it’s easy to lose track of what and how much is […]
Running with Purpose: Athlete Hits Her Stride, Despite a Surprising Asthma Diagnosis
(BPT) – With temperatures becoming more comfortable, there’s a good chance Brooke Curran is logging miles on a run through her hometown of Alexandria, Virginia. Though her training often requires her to run dozens of miles each time she laces up, Curran wasn’t always a serious runner. In her mid-twenties, she was a stay-at-home mom […]
Morning inspiration: Choosing a better breakfast
(BPT) – The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You stumble to the kitchen to see how you can tame the hunger pangs, ultimately reaching for a doughnut or prepackaged breakfast bar. While this may satisfy momentarily, […]
Don’t let the flu bug you this year
(BPT) – Flu season is upon us, and many healthcare facilities are urging you to start preparing now with vaccines. Ironically, one of the places where you need to be careful is at the doctor’s office or healthcare clinic. The number of people in and out of clinics this time of year increases the chance […]
Metastatic breast cancer patients tell their stories through art and photography
Sorry, but your browser does not support the video tag. (BPT) – This post is brought to you by Eisai Inc. When most people think of breast cancer, they think of the pink movement, and often times, ‘beating’ the cancer. A diagnosis of metastatic breast cancer (MBC), a late stage of the disease in which […]
The simple plan that can keep your cholesterol in check
(BPT) – For legendary TV personality and Emmy-award winner Regis Philbin, everything changed on a seemingly ordinary day back in 1992. While in Miami shooting a television commercial, the popular host – who usually plowed forward with his various commitments as though nothing could stop him – experienced something that day that almost did. ‘All […]
Sharing the road: Safety gear makes cycling safer, but can promote a false sense of security
(BPT) – As more people are taking to two wheels for commuting and overall fitness, cycling accidents and injuries are on the rise. The National Highway Traffic Safety Administration (NHTSA) reported that in 2015, 818 cyclists were killed in motor vehicle traffic crashes in the U.S., an increase from 729 in 2014. In addition, more […]
Feeling stressed? Have some salt
(BPT) – Stress. No one wants it, but we all experience it from time to time. Higher levels of stress can cause problems at work and at home. But stress is not just hard on your mental well-being; it is also hard on your body and can lead to many negative health outcomes. Stress levels […]