Eating more fruits, vegetables may cut stroke risk worldwide
Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to new research in the American Heart Association’s journal Stroke. Researchers conducted a meta-analysis of 20 studies published over the last 19 years to assess the effects of fruit and vegetable consumption on risk of stroke globally. The combined studies involved 760,629 […]
From age 30 onwards, inactivity has greatest impact on women’s lifetime heart disease risk
From the age of 30 onwards, physical inactivity exerts a greater impact on a woman’s lifetime risk of developing heart disease than the other well-known risk factors, suggests research published online in the British Journal of Sports Medicine. This includes overweight, the finding show, prompting the researchers to suggest that greater effort needs to be […]
Food labels are important to dieters
Dieters are more likely to read and understand food labels than people who aren’t dieting. This is the finding of a study by Audrey Spencer from Lancaster University to be presented today, Thursday 8 May 2014, at the British Psychological Society annual conference hosted at the Birmingham International Convention Centre. Some 255 participants completed questionnaires […]
Labelling teens as overweight can be counterproductive
Ensuring teenagers know exactly how overweight they are encourages them to adopt a healthier lifestyle, but in practice many fail to follow this through. These are the findings of a study by PhD psychology student Julia Fredrickson, Dr Peter Kremer and Professor Marita McCabe from Deakin University, Australia that will be presented today, Thursday 8 […]
Total Gym® Workout with Founder Tom Campanero
May 9, 2014, 12:00AM PT in Fitnovatives Blog | ACE recently entered into an educational partnership with Total Gym and we took the opportunity to meet the founder of the company, Tom Campanero, to learn about the benefits of his unique product. Q: Why was the Total Gym developed and how […]
Humans may benefit from new insights into polar bear’s adaptation to high-fat diet
A comparison of the genomes of polar bears and brown bears reveals that the polar bear is a much younger species than previously believed, having diverged from brown bears less than 500,000 years ago. The analysis also uncovered several genes that may be involved in the polar bears’ extreme adaptations to life in the high […]
Obesity drug failing patients due to lack of education about side-effects
A new study, published today in the Journal of Health Psychology, found that patients who gained weight 18 months after taking Orlistat attributed their weight-loss failure either to the side effects which have prevented them from sticking to the medication or felt that the medication simply had not worked. The team from the University of […]
Gluten-free diet reduces risk of type 1 diabetes in mice
New experiments on mice show, that mouse mothers can protect their pups from developing type 1 diabetes by eating a gluten-free diet. According to preliminary studies by reseachers at the University of Copenhagen, the findings may apply to humans. More than 1% of the Danish population has type 1 diabetes, one of the highest incidence […]
Impulsivity is risk factor for food addiction
Have you ever said to yourself that you would only have a handful of potato chips from the bag then, minutes later, realized you ate the whole thing? A recent study shows that this type of impulsive behavior might not be easily controlled — and could be a risk factor in the development of food […]
Put a Little Shift in Your Lift
Many people get bored with too much structure in their weight-training programs, which is not surprising. Life’s movements are often variable and unpredictable, while in the weight room they are static and predictable. Anyone who has ever held a squirming 20-pound baby knows that this is a far different physical challenge than carrying a […]