Acidophilus: Acidophilus Supplements May Help Million People With Digestive Diseases
According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; however, acidophilus supplements may help them to diminish their digestive conditions.
Wellness coaching: Expert explains how it improves overall quality of life
Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching was found to improve quality of life, mood and perceived stress, according to a Mayo Clinic study published in Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the […]
Wellness coaching: Expert explains how it improves overall quality of life
Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching was found to improve quality of life, mood and perceived stress, according to a Mayo Clinic study published in Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the […]
Dynamic Yoga Exercise 3 and 4
POSE OF THE MOON (Shashankasa) Sit on your knees with palms on thighs. Close eyes and relax, but keep spine and head straight. Inhale deeply and lift arms above head, keeping them straight and shoulder-width apart. As you breathe out, bend forward from the hips, keeping arms and head in a straight line. Hands and […]
Exercise and Cellulite
Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity. Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people […]
6 Moves for Stronger Glutes
For many, the glutes are an important asset when it comes to beachside beauty or looking good in jeans, but these muscles actually serve a greater purpose when it comes to balance and remaining injury-free. When matched with a healthy diet, regular strength training and the right swim suit the gluteals will be primed […]
Weight Loss Tips
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal. When it comes […]
Losing weight won’t necessarily make you happy, researchers say
In a study of 1,979 overweight and obese adults in the UK, people who lost 5% or more of their initial body weight over four years showed significant changes in markers of physical health, but were more likely to report depressed mood than those who stayed within 5% of their original weight. The research, published […]
Healthy Eating Tips For Losing Weight
Follow these healthy eating tips and you could soon get closer to your weight loss goals. Losing weight isn’t rocket science, in fact it is surprisingly easy once you know how. 1. Eat more starchy foods – many people think that starchy foods like potatoes, rice and pasta are fattening but they do actually contain […]
Boomers building muscle at the gym — but where’s the passion
As the first generation to embrace exercise, baby boomers continue going to the gym, yet more out of necessity than for the challenge and enjoyment of physical activity. In a study recently published in the International Journal of Wellbeing, James Gavin, a professor in Concordia’s Department of Applied Human Sciences, investigates our motivations for exercise, […]