Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching was found to improve quality of life, mood and perceived stress, according to a Mayo Clinic study published in Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the Mayo Clinic Healthy Living Program, answers some common questions about wellness coaching.
What is a wellness coach?
Wellness coaches are trained and certified by professional organizations to help individuals identify their personal values and desires for change. The coaches provide practical recommendations to help individuals transform their goals into action, in order to sustain the changes over time and improve their quality of life.
“Mayo Clinic wellness coaches assist patients, through a strength-based approach, in identifying goals and potential barriers to success, and then create strategies to help them improve on a week-by-week basis,” explains Dr. Clark. “A strength-based approach recognizes that patients bring experience, knowledge and skills which will help them make positive lifestyle changes.”
What are popular areas of improvement?
“Wellness coaching focuses on the specific problems someone wants to address, such as weight loss, stress management or goals focusing on work-life balance. We offer wellness coaching to help people have a better life, and improve their overall quality of life, whether it’s socially, emotionally, spiritually, physically or mentally,” says Dr. Clark.
How are these improvements maintained over time?
Wellness coaching teaches individuals appropriate goal-setting techniques, strategies for enhancing social and emotional support and other skills to sustain progress over a substantial period of time.
“In our recent study, we looked at participants three months after completing wellness coaching. We found that people not only maintained the changes, they exhibited signs of further improvement,” says Dr. Clark. “Therefore, we did teach people the appropriate skills to improve their quality of life and maintain the changes.”
Why has wellness coaching become increasingly prevalent?
Wellness coaching programs can be found in facilities throughout the country. Dr. Clark believes there are two main reasons causing the spike in popularity.
“First of all, wellness coaching does not pathologize or diagnose problems. If someone is having a difficult time losing weight or getting a good night’s sleep, wellness coaching helps the individual feel like a normal person with a normal problem,” he says. “Secondly, people enjoy Mayo Clinic’s strength-based approach because it is empowering. We help people identify the resources that they already possess to make their desired improvements.”
What is a common misconception?
Even though wellness coaching has become extremely popular, not much research is available. A few studies have demonstrated the positive effects wellness coaching has on weight management, smoking and physical activity.
Dr. Clark believes many more
… Continue reading here.
Diet And Weight Loss News — Sciencedaily
— Courtesy “Science News Daily” (ScienceNewsDaily.com)
Video Rating: 4 / 5
Nike Team Color Block Workout Short – Women’s Size XS Color UniversityRed
LIGHTWEIGHT AND COMFORTABLE The Nike Team Color Block Workout Short for women combines a classic athletic look with Nike’s premium Nike NX fabric for a comfortable fit and feel. Side Nike NX panels for enhanced ventilation and range of motion Size XS Color UniversityRed
List Price: $ 29.95
Price: $ 29.95
Futz Replacement Power Spring
The Fütz power spring will add 32lbs of extra resistance to your workout instantly. Compression fit design for easy insertion and removal. It’s great for strength building.
Price: $ 9.95
Sold by Cascio Interstate Music
You Can Help Your Child Get More Exercise By Following These 5 Tips
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
Better Health in Four Steps
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Top 4 Nutrition Predictions in the New Year
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
Want to lose weight? Research proves a big breakfast is the first step
If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this may seem […]