Yoga
Zen Fitness With Mandy: Yoga For Your Heart
With awards season just behind us, it’s important to remember that not only does yoga tone arms and trim waistlines (Jennifer Aniston[1] and Jennifer Lawrence[2] make for great model examples of the slimming results of this practice), but it also promotes self-love by connecting to the heart. Here are my top tips for a healthy […]
Tips For Finding The Right Workout
You’re so bored of your current gym routine that you’re about to fall asleep on the treadmill. Because it’s a new year, why not use the occasion to usher in a fresh fitness regimen, too? Finding a workout that suits your style is key to sticking with it — and having fun. Whether you’re all […]
5 Strange Fitness Tips That Work
Keep your hands cold Ever thought about adding ice to your water bottle? If you havent and you want to improve the amount of time you can exercise for, it might be worth giving a go. A study conducted by a researcher at Stanford University School of Medicine found that obese female participants held a […]
Al International (jcof) Appoints Two International Health Experts To Its Scientific Advisory Board
SAN DIEGO–(BUSINESS WIRE)– Youngevity Essential Life Sciences, (www.youngevity.com[1]), a wholly-owned subsidiary of AL International, Inc. (OTC Pink: JCOF) (www.alintjcof.com[2]), a fast growing, innovative, global direct marketer of healthy lifestyle and nutritional products and gourmet fortified coffee, today announced the appointment of noted fitness and nutrition expert, Sanjeev Javia, and co-founder of True2Life personal care and […]
Let The Gym Come To You With These Fitness Sites
How many times did you go to the gym last year? If the answer is somewhere in the low double digits or fewer, maybe you’re better off getting your workouts from the Web. Streaming fitness sites offer the convenience and variety that many people need to stick with their fitness programs, at a fraction of […]
Can Social Media Help You Lose Weight?
At the start of the New Year, when weight loss is often a priority, building a support team to help keep us on track can be extremely helpful. This might typically consist of family members, friends, co-workers, or perhaps even a nutritionist or registered dietitian. But today, support can also be found online. Plenty of […]
Rev Up Your Health Resolutions For 2013
Its tough love time. Most people will make New Year resolutions, and very few will keep them. Why? Because they make the so-called resolution, but dont initiate new behaviors to see those resolutions through. If you really want to make changes in your health for this New Year, you can do it. Here are some […]
Encouraging Tips For Holiday Fitness
Here are some encouraging tips for holiday fitness. It is the holiday season and many of us are so busy shopping, shipping, running from here to there that we tell ourselves we dont have time to exercise, but we dont want to lose ground on the good job of working out all year. Try to […]
Healthy Hollywood: Ask Keri Glassman — Does Technology Help Or Hurt Weight Loss?
Nutritionist Keri Glassman, who regularly shares her expertise on Access Hollywood and Access Hollywood Live, is answering your nutrition, diet, and health questions. Want to know which foods to curb sugar cravings? Or, what should you eat before a workout? Ask Keri anything, HERE[1] ! PLAY IT NOW: 101 Recipes You Can’t Live Without: The […]
Workout Of The Week: Zumba Sentao
Louisville Recreation Center, 900 Via Appia Way, Louisville, 303-666-7400, louisvillerecreation.com[1] Instructor: Anastasia Benson, of Lafayette. She has been teaching for 12 years. She started teaching water aerobics after her teacher left and asked her to take over the class. Later, she got certified through the Aerobics and Fitness Association of America. Since then, she has […]