Walking & Hikiing
What Everyone Needs To Know About Exercise And Blood Pressure
Although regular aerobic activity is important to the health and wellbeing of everyone, far too many people make the crucial mistake of assuming painful, strenuous workouts are the most productive way to exercise. The startling fact is that moderate exercise – with the prime example being walking – may be an even more effective way […]
Campbell Soup Company And Registered Dietitian Ellie Krieger Team Up To Drive Awareness Of Heart Health For American …
CAMDEN, N.J.–(BUSINESS WIRE)– Heart disease continues to be the leading cause of death in women across America, and according to the American Heart Association, a healthy diet and lifestyle are the best weapons in the fight against it. This February for American Heart Month Campbell Soup Company (CPB[1]) and Ellie Krieger, registered dietitian and host […]
Help Of Hand For Rockingham People To Be Healthier
Dietitian Claire Ward hopes to help people understand what it means to be a healthy weight at upcoming information sessions. Elisia Seeber In a diet fad and exercise regime-cluttered world, leading a healthy lifestyle can often send you spinning in circles. To help Rockingham residents put healthy living into perspective, the City of Rockingham has […]
Box Sets, Hats And Home Hair-dye: Christina Hendricks's Beauty Tips
Christina Hendricks shares her refreshingly honest fitness, beauty and wellbeing tips BY Katy Young[1] | 08 February 2015 Hendricks, who is fronting the brand’s Shifting A Shade (#ShiftAShade) campaign has even come clean that she dyes her hair herself: “When I’m at work I get a helping hand but otherwise I do it myself.” Like a […]
Health: What Can You Do To Stay Healthy?
There are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers 2. Eat right and keep your BMI (Body Mass Index) at 18,5 24,8 3. Try to avoid drinking alcohol 4. Exercise daily 5. Sleep right 1. Avoid smoking and smokers Dangers of smoking. If you smoke, you should […]
Long Term Advice For Weight Loss
When you’re trying to shed some pounds, you can find a lot of advice. There are certainly plenty of different diets and other weight loss schemes around so it isn’t easy to decide which one will be best. Each one promises to hold the secret to losing weight quickly and easily. Not surprisingly, the answer […]
Wednesday Workout: Rosie Brennans Secret To Success
Rosie Brennan leading her quarterfinal in the1.5 k classic sprint at the U.S. Cross Country Championships in Houghton, Mich. (Photo: Christopher Schmidt) This weeks Wednesday Workout comes from Rosie Brennan, a 26-year-old Park City native who skis for Alaska Pacific University. Described by USST Head Coach Chris Grover as the number one athlete in the […]
How to make your New Year’s resolution last one year, not one month
Chances are that if you made a New Year’s resolution, you’ve already failed. Only about 8 percent of Americans achieve their goal, according to research from the Journal of Clinical Psychology. But there is still hope — a few simple steps can get you through the year, says a Kansas State University kinesiologist. One of […]
Health Experts Say Norovirus Activity Increasing In Cuyahoga County
78 people now infected in U.S. measles outbreak[1] 78 people now infected in U.S. measles outbreak[2] The number of people infected with measles linked to the outbreak at Disney amusement parks in southern California now stands at 78, health officials reported Friday.More >>[3]The number of people infected with measles linked to the outbreak at […]
Many of the smallest babies in California not referred for follow-up care, study finds
The tiniest babies need special follow-up care when they go home from the hospital after birth. But, of the thousands of very-low-birth-weight babies born in California during 2010 and 2011, 20 percent were not referred to the state’s high-risk infant follow-up program, according to a new study by researchers at the Stanford University School of […]