Walking & Hikiing
20 Minutes To Good Health; Other Tips, Books
Health writer Gretchen Reynolds describes America as the “most sedentary society that has ever existed.” And she’s suggesting that designation can be reversed with as little as a 20-minute walk every day. If you’re looking to learn more about health in your summer reading, here are some suggestions. ADVERTISEMENT Reynolds, who writes the popular column […]
Balancediet(tm) Company Offers Youth Weight Loss And Healthy Lifestyle Program To Address Epidemic Of Childhood And …
Tampa, Fla. (PRWEB) May 29, 2012 To counter the growing epidemic of overweight children and teens, BalanceDiet[1] Company now offers Camp BalanceDiet, a childhood and teen weight loss and healthy lifestyle program. The American Heart Association reports that approximately one-third of American children and teens are overweight or obese nearly triple the rate in 1963 […]
The Silver&fit(r) Program Offers Five Tips To Make Fitness More Fun For Senior Health & Fitness Day(r)
SAN DIEGO, May 29, 2012 (GLOBE NEWSWIRE) — You’ve likely heard it before, but it’s worth repeating: If you want to stay in shape, ward off disease and increase your energy levels, you’ve got to exercise. And it doesn’t matter how old you are, says American Specialty Health (ASH), provider of the Silver&Fit Program, a […]
5 Easy Fitness Tips To Start A Healthier Lifestyle
Its the full flush of spring, and many peoples minds turn toward getting into better shape. But for some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting. Why not set realistic goals that you can more easily attain? These five […]
Recipe For A Slimmer Waistline: One Part Balanced Diet, One Part Exercise
The key to leading a healthy lifestyle is simple: eat a balanced diet and exercise. But as a registered dietitian, I understand that marrying these two things is more of an aspiration than a reality. Unfortunately, of the two, exercise is often found at the bottom of our list of priorities. And it is this […]
No Matter Your Age, Fitness Is Achievable
Grand Strand residents Will Merriman, 18, and Ross Haglar, 77, prove the axiom that it is never too early or too late in life for exercise. Both credit Liz Reighard, certified fitness trainer and nutrition maven who works out of the North Myrtle Beach Aquatic and Fitness Center, as giving them help in their continuing […]
Diet Doc Weight Loss Announces Uncommon Diet Tips To Shed Winter Weight
Diet Doc announces uncommon diet tips to help shed winter weight, quickly and safely. Seattle, WA (PRWEB) April 10, 2012 Diet Doc Weight Loss[1] unveils 10 dieting tips which are not only uncommon, but highly effective. Following these diet tips will help dieters shed unwanted weight, quickly and safely. Gaining weight during the winter is […]
Workout Tips
Tips for Keeping Your Workout Routine on Track Fri, 20 Apr 2012 05:52:00 -0700 When it comes to starting an exercise and workout routine, most people enter with enthusiasm. For those first few days or weeks, you find yourself excited and ready to get to work. However, as the days and weeks go on, you […]
“Micro-Session” Cardio Works Best
[ Sometimes I read an article so great I have to pass it along to all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your goals. Thanks! ] Several recent studies have pointed to the validity of doing very short cardio […]
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ The following article was sent to me by Jon Benson, fitness and fat-loss expert. I bet you'll love it! ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and […]