Walking & Hikiing
Statin use associated with less physical activity
One of the longest studies of its type has found that use of statins in older men is associated with less physical activity, a significant issue for a population that’s already sedentary. The findings, published in JAMA Internal Medicine, raise concerns about a decline in much-needed physical activity among men who take some of the […]
Body Type Workouts: How to Train Clients With an Android Body Type
June 5, 2014, 12:00AM PT in Fitnovatives Blog | In part 1 of this blog, we learned about the gynoid body type and a few workouts that may benefit clients who have greater fat distribution in the lower portion of their body. In part two, we’re examining the android body type and the […]
peripheral artery disease: Home-based walking program eases clogged leg arteries
A home-based exercise program helped people with clogged leg arteries walk farther and faster, according to new research in the Journal of the American Heart Association. The program was beneficial even 12 months after participants started the program. Previously, studies have shown that supervised exercise can improve walking and lessen the symptoms of peripheral artery […]
Internet-mediated exercise program improves quality of life in COPD patients
A pedometer-based walking program supported by Internet-based instruction and support can improve health-related quality of life (HRQOL) in patients with chronic obstructive pulmonary disease (COPD), according to a new study presented at the 2014 American Thoracic Society International Conference. “Low levels of physical activity among individuals with COPD can contribute to impaired quality of life […]
Walking may have profound benefits for patients with kidney disease
For individuals with kidney disease, walking may help prolong life and reduce the risk of needing dialysis or a kidney transplant. That’s the conclusion of a study appearing in an upcoming issue of the Clinical Journal of the American Society of Nephrology (CJASN). Physical inactivity is common among patients with chronic kidney disease (CKD). Che-Yi […]
ACE’s Top Articles for Health and Fitness Business Owners
In honor of National Small Business Week, ACE is celebrating our pros that have made the leap to owning their own health and fitness business. To say thank you for the positive impact you’ve had on the health and fitness industry, and the difference you are making in each and every one of your […]
Gluten-free diet reduces risk of type 1 diabetes in mice
New experiments on mice show, that mouse mothers can protect their pups from developing type 1 diabetes by eating a gluten-free diet. According to preliminary studies by reseachers at the University of Copenhagen, the findings may apply to humans. More than 1% of the Danish population has type 1 diabetes, one of the highest incidence […]
Put a Little Shift in Your Lift
Many people get bored with too much structure in their weight-training programs, which is not surprising. Life’s movements are often variable and unpredictable, while in the weight room they are static and predictable. Anyone who has ever held a squirming 20-pound baby knows that this is a far different physical challenge than carrying a […]
12 Ways To Add Variety To A Stale Off-season Workout
An off-season workout can get boring if you don’t see results as quickly as you’d like. It’s important to keep things interesting, because sometimes progress can be slow. Here are some tips to keep your workouts challenging and creative, so you keep going through the plateaus. RELATED:4 Push-Up Variations for Bigger Arms and Chest[1] Vary […]
Out of shape? Your memory may suffer
Here’s another reason to drop that doughnut and hit the treadmill: A new study suggests aerobic fitness affects long-term memory. Michigan State University researchers tested 75 college students during a two-day period and found those who were less fit had a harder time retaining information. “The findings show that lower-fit individuals lose more memory across […]