Triathlon
Fitness Training
Online Fitness Startup Wello Raises $1 Million From Kleiner Perkins And Others To Provide Live Video Training Sessions Thu, 29 Nov 2012 06:04:12 -0800 Wello makes personal fitness easy and affordable, by providing low-cost training session by video over the Internet. Now it's raised a $1 million seed round of financing from investors in healthcare […]
Moms, Daughters Become Closer As Workout Partners
NORMAL Nancy focused on her form as she did a set of flies, a strength training exercise to work her upper body. Her workout partner, Heather, looked on. Thats good, mom, Heather said as Nancy completed the set and the two women moved on to their next exercise. Yes, Nancy Gilbert, 50, and Heather Gilbert, […]
Diet Tips From Alison
“I’m a creature of habit,” says Alison Sweeney, laughing, as she orders her favorite chopped salad (with tuna and extra cucumbers) for lunchagain. It’s a habit that’s obviously working for her because Alison, beaming in a bright white tee and hot-pink boucl blazer, looks the picture of happy health today. Not only has this host […]
Fitness Advice That Doesn't Work
Bad Advice: Crunches Are The Best Way To Burn Belly Fat The reality: “Crunches cause your abdominal muscles to contract, which will increase their strength and endurance, [but] crunches burn very few calories,” says Michele Olson, Ph.D., a professor of exercise science at the Human Performance Laboratory at Auburn University at Montgomery in Alabama. You […]
Top Five Tips For Fighting Fitness Fatigue – Sweat And The City
By AMANDA RUSSELL Special to The Nugget Updated 2 days ago Whether you are a die-hard marathon runner who lets nothing get in the way of your workout or a recreational yo-yo exerciser who tries out all the new fads, you are equally at risk for what Im calling fitness fatigue. This is not a […]