Strength Training
Expert Advice For Sticking With Your Exercise Regimen
By Andrea Warshaw Wernick Getting and staying fit can be a challenge. For many of us, its hard to begin a program, let alone get off the couch. Here are 10 tips to help you get started and stay in a workout program, which will be particularly important as we head into the holiday season! […]
Developing The Best Weight Loss Exercise Programs For Yourself
If you have been trying to lose weight in the most healthy way, you know that there are two important things that you must do. One is to stick to a healthy, well-balanced diet that is low in fat, sugar and salt. The other is to increase the level of physical activity in your daily […]
Athletes Grow Strong In Syosset Gym
Written by George Haber, SyossetJericho@antonnews.comThursday, 17 October 2013 00:00 Bill Leonello is a competitive bodybuilder who works as a personal trainer on the North Shore, but when he begins his own training for the annual June and July bodybuilding tournaments in New York City and New Jersey, he travels to Bev Franciss Powerhouse Gym in […]
A Sample Of Weight Loss Exercise Program
Losing weight is most of all a matter of burning more calories than you eat. Nonetheless, you shouldn’t ignore the need for strengthening your muscles in order to gain a beautiful and lean body. We are all unique human beings, therefore what works for one, may not work so well for another. This is why […]
The Many Benefits of Crossfit Training
Crossfit training, as an exercise philosophy, is not really all that new or revolutionary. Sure, the name “crossfit” works well in the modern era of branding, but the concepts behind it more or less echo the legendary Renaissance ideal – “sound of body, mind, and spirit”. To many observers, the most common example of a […]
7 Workout Habits You Should Drop Now
This article is sponsored by http://womensworkoutsupplements.com. Your source for fitness supplements and protein powders for women. Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to exercising. Never fear, theres a quick fix for even the […]
Harley Pasternak Blogs: How To Break Out Of Your Workout Boredom
Are you bored with your fitness routine? Workout boredom is no small problem. It’s actually in the top five reasons why people stop exercising (after time, money, weather and self-consciousness). The Make Boring Brilliant workout survey conducted by vitaminwater zero in August found that more than 50 percent of people are bored with their workout. […]
3 Tough Realisations To Help You Lose Weight (and Keep It Off!)
You’ve been trying to lose weight for months or maybe even years. You finally drop enough to fit into those jeans you wore in university but sooner or later, you can’t even slip them over your thighs again. Why does losing weight have to be so hard? Here are some difficult things you’ll need to […]
Diet-to-go To Feature Five Nutrition & Health Experts
Lorton, VA (PRWEB) September 23, 2013 Diet-to-Go, a leading producer of fully prepared diet meal plans scientifically proven to promote natural weight loss, announced today it will feature five nutrition experts lives and accomplishments on its popular blog. The series is part of Diet-to-Gos ongoing effort to help people keep the weight off permanently by […]
The 6 Weight-loss Tips That Science Actually Knows Work
(Photo credit: Wolfgang Wildner) Some of the weight loss articles out there these days are getting a little nutty. New scientific studies that shed light on how metabolism works are wonderful and valuable in their own right, but when findings get morphed into magical new tips for losing weight, somethings amiss. Some recent pieces in […]