Strength Training
Get Fit In 2014: Bu Programs Help Students Meet Exercise Goals For The New Year
With the start of the New Year, resolutions to become a better person and make mental and physical self-improvements are in the air. However, maintaining these resolutions prove to be more difficult than creating them. According to the University of Scrantons study of resolution statistics, only 46 percent of resolutions were maintained after the six-month […]
Fitness Tips To Help You Get The Right Start To Your New Year's Resolution
Photo by MARSHA HALPER Fitness instructor Jeff Pierre watches over as Eddie Alvarez performs a rowing workout in the Miami Herald’s on-site fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER Fitness instructor Jeff Pierre, left, and editor Eddie Alvarez do pushups in the Miami Herald’s fitness center. (Marsha Halper/Miami Herald/MCT) Photo by MARSHA HALPER […]
Staying Healthy With Technology
Hundreds of thousands of people make resolutions to start the new year off right. Given today’s society, which puts a lot of emphasis on appearance and self-image, the most popular resolution deals with losing weight or living a healthier lifestyle. Every January the treadmills and ellipticals are filled with eager gym-goers. Like clockwork, however, after […]
Experts Offer Tips On Health And Fitness For The New Year
Like a roomful of noisemakers at midnight on New Years Eve, the abundance of health and fitness advice at the start of every year can create a cacophony of confusion. Do get more rest; dont eat fatty foods; quit smoking; reduce stress; drink less; exercise more. It can be deafening and, ultimately, defeating. To help […]
Top Yoga Poses For Weight Loss
Yoga can be an extremely helpful in achieving weight loss. Many people do not understand that yoga can be used for weight loss. In fact, it may be one of the best things that you can do for weight loss. Below we will discuss some of the best fat burning yoga exercises that should help […]
Thinking About Diet Weight Loss Options
It is possible to lose weight without following a specific diet plan, but it is much easier if you have the structure of a diet weight loss plan. According to the experts who reviewed the diets for U.S. News and World Report, Weight Watchers has the best diet weight loss plan. Jenny Craig, Biggest Loser […]
The Best Forms Of Weight Loss Exercise
If you want to lose weight then you need to stay ahead of the latest studies and research into the most effective weight loss exercises. There are certain ways to train that will help you to burn calories which faster than others. Many people think of only running and cycling as ways to lose weight, […]
The Benefits Of A Weight Loss Fat Loss Diet
There are significant benefits to an effective weight loss fat loss diet, where you exercise and diet enough to lose weight efficiently. This can be done without exercising two or three hours every day, or going into starvation mode. In fact, an effective weight loss fat loss diet is one that uses safe measures to […]
Power Isolation Movement for the Chest
There aren’t too many exercises where you can get the benefits of both power and isolation as most powerful movements are compound in nature. However, there is one exercise, while essentially a compound power movement, helps isolate a muscle group that many guys try to target – the chest. The movement? The decline bench press. […]
Stay On Track To A More Healthful Holiday With These Tips
We’ve officially survived Thanksgiving, but the looming holiday season battle of the bulge is still upon us. With holiday parties and cookie swaps on the horizon, it’s easy to overlook calories and lose motivation this time of year. Here are 10 small steps you can take to not only keep you on track now, but […]