Strength Training
Innovative Sports Features Make Cruise Ships A Healthier Place To Be
By Roy Witman © 2006 Generally the phrase “cruise ship” brings about thoughts of pampering, exceptional food, indulgence and luxury. While these are still the case, no one can deny our culture as a whole is becoming more health-conscious by the day. The cruise industry recognizes this. In fact, several cruise lines are incorporating some […]
New mouse model points to therapy for liver disease
Non-alcoholic fatty liver disease (NAFLD) is a common affliction, affecting almost 30 percent of Americans, with a significant number suffering from its most severe form, called non-alcoholic steatohepatitis or NASH, which can lead to cirrhosis and liver cancer. In recent years, NASH has become the leading cause of liver transplantation. Development of effective new therapies […]
How To Implement Golf Fitness Exercises Into Your Golf Swing Improvement Program
Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises. Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back […]
Muscle And Fitness 04
This country is full of people striving to succeed and become the very best they can be. Sometimes, this results in serious intellectual endeavors. People want to write the best novel, release the best album, or patented invention that will change the way people live. But just as often, this drive manifests itself in all […]
Core Exercise For Golf Will Improve Your Driving Distance The Quickest
Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments. When we talk about core exercise for […]
Fitness Magazines 03
There is no shortage of fitness information these days. Everyone has some sort of opinion on how to diet and when to exercise. It’s a never-ending and constantly evolving process. This is to be expected somewhat. After all, we’re always discovering new things about the human physique. But, all this information from popular fitness magazines […]
6 Moves for Stronger Glutes
For many, the glutes are an important asset when it comes to beachside beauty or looking good in jeans, but these muscles actually serve a greater purpose when it comes to balance and remaining injury-free. When matched with a healthy diet, regular strength training and the right swim suit the gluteals will be primed […]
Boomers building muscle at the gym — but where’s the passion
As the first generation to embrace exercise, baby boomers continue going to the gym, yet more out of necessity than for the challenge and enjoyment of physical activity. In a study recently published in the International Journal of Wellbeing, James Gavin, a professor in Concordia’s Department of Applied Human Sciences, investigates our motivations for exercise, […]
30-minute Ultimate Sandbag Workout
Do your clients struggle to find time to train? When life gets busy, the first thing many people drop is their workout. “I don’t have time. I’m too busy.” Many people believe that unless they have an hour to work out they might as well just skip their workout and wait until they have […]
Does your training routine really need to be that complicated?
A new study just published in Applied Physiology, Nutrition, and Metabolism investigated the value of the Pre-Exhaustion (PreEx) training method and found that that the various arrangements of different exercise protocols is of less relevance than simply performing resistance training exercises with a high intensity of effort within any protocol. As resistance training is becoming […]