Running
Revamp Your Spring Workout Routine
The workout rut is all too familiar. We walk the treadmill while watching TV, climb the elliptical with no resistance and do sit-ups aimlessly just to convince ourselves we’re exercising. Sticking to the same regimen day in and day out makes us complacent and does no favors for our muscles. Busting out of the fitness […]
Seven Tips For Making Nutrition And Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food. Picture: risteski goce/Shutterstock, pixabay[1][2] I completely understand these feelings and experience them myself. […]
Vail Valley: Healthy Lifestyle Has Rewards, No Matter Your Age
A healthy lifestyle contributes to cognitive acuity for the elderly. Healthy eating, exercise, and stimulating the mind with mental activity all lead to a fit well-being. Healthy eating for many seniors is sometimes not as easy as one may think. Physical limitation, health issues, and financial hardship are often the cause of poor dietary choices. […]
Hit Your Summer Weight Loss Goal
1. Choose your goal dress. This could be an old favourite or a new LBD thats just a little too tight, but either way, its got to be something you know will make you feel amazing. Think too of the occasion when you’re going to wear it: make this a realistic target that you are […]
Ultimate Travel Tech: Staying Fit
Youre on the road, youre drinking with clients and friends, youre eating out more than usual. Avoid a total health blowout with our favourite fitness gadgets and on-road fitness tips. The Gear FitBit Zip[1] The FitBit Zip is the easiest way to get into tracking your activity while you travel. Its great for telling you […]
How To Make Your Workout Seem Shorter
Part of complete coverage on By Will Cleveland, Special to CNN updated 4:32 PM EST, Fri February 22, 2013 Will Cleveland poses for a photo in Phuket, Thailand. STORY HIGHLIGHTS Will Cleveland imagines places he’d like to visit to motivate him through workouts Cleveland wants to get and stay healthy so he can travel with […]
Congressman Danny Davis Brings Ask, Listen, Learn To Anna Langford Community Academy
Program encourages kids to “say ‘YES’ to a healthy lifestyle and ‘NO’ to underage drinking” CHICAGO, Feb. 22, 2013 /PRNewswire-USNewswire/ –Today, Congressman Danny Davis (D-IL) partnered with The Century Council’s Ask, Listen, Learn[1] : Kids and Alcohol Don’t Mix program to embolden 100 students at Anna Langford Community Academy to “say ‘YES’ to a healthy […]
4 Alternatives To Pricey Fitness Equipment
This is about the time of year when I forget I ever made new years resolutions. I always start off gung-ho to better myself, but by the time the last of the holiday clearance sales have disappeared and heart-shaped boxes of chocolates have replaced wrapping paper, I fall back into my normal routine and let […]
5 Strange Fitness Tips That Work
Keep your hands cold Ever thought about adding ice to your water bottle? If you havent and you want to improve the amount of time you can exercise for, it might be worth giving a go. A study conducted by a researcher at Stanford University School of Medicine found that obese female participants held a […]
Fort Mills Seven Elementary Schools Earn National Honor For Healthy Lifestyle Choices
Fort Mill elementary schools efforts to serve children better food while teaching them about healthy lifestyles and exercise have been so effective that all seven campuses have earned national recognition. Each received a HealthierUS Schools bronze award from the U.S. Department of Agriculture in December, joining nearly 4,800 schools across the nation that are moving […]