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Ex-olympic Sprinter Ato Boldon's Workout Tips
Women’s Health Health Home[1]>>Women’s Health[2]>>Health news[3]Written by: Cary Castagna, QMI AgencyJan. 16, 2014Ato Boldon Retired Trinidadian track star Ato Boldon isnt particularly fond of gyms these days. To be quite honest, I hate gyms, he says in a candid phone interview from South Florida. But its not the facilities themselves that are the focus of […]
Get Fit In 2014: Bu Programs Help Students Meet Exercise Goals For The New Year
With the start of the New Year, resolutions to become a better person and make mental and physical self-improvements are in the air. However, maintaining these resolutions prove to be more difficult than creating them. According to the University of Scrantons study of resolution statistics, only 46 percent of resolutions were maintained after the six-month […]
Shoveling Snow Is A Workout, Here's How To Do It Right
The weather in St. Louis is fickle. That can mean a 70-degree day in December. Followed by a record-breaking snowfall a few weeks later. With the foot of snow that dropped Sunday capped by a couple of days of bitter cold and strong wind, a lot of people are still dealing with packed snow and […]
What You Need To Know About Juicer Recipes For Weight Loss
Juicing is an excellent support for people who want to lose weight. No matter how large or small your goals, you can get the nutrition and flavor satisfaction you need with some good juicer recipes for weight loss. The reason is that juicing packs nutrition and rich flavor into a satisfying package of fresh whole […]
Staying Healthy With Technology
Hundreds of thousands of people make resolutions to start the new year off right. Given today’s society, which puts a lot of emphasis on appearance and self-image, the most popular resolution deals with losing weight or living a healthier lifestyle. Every January the treadmills and ellipticals are filled with eager gym-goers. Like clockwork, however, after […]
Staying Healthy In 2014: Tips From Food And Fitness Experts In Cambridge
Cambridge nutritionist Amanda Ryder. 3 Images GONE are the days of the corset diet and the cotton ball diet where people were reportedly dipping cottons balls in fruit juice and swallowing them to feel full. For the start of the new year, we asked a slimming consultant, a nutritionist and a fitness trainer their […]
Walking For Weight Loss And A Healthier You
Everyone knows that walking is good for you, but did you know that it can help you reach your weight loss goals too? Walking regularly works for your body in many ways, and it’s also so easy that you really have no excuse not to be doing it more often. Use walking for weight loss […]
Experts Offer Tips On Health And Fitness For The New Year
Like a roomful of noisemakers at midnight on New Years Eve, the abundance of health and fitness advice at the start of every year can create a cacophony of confusion. Do get more rest; dont eat fatty foods; quit smoking; reduce stress; drink less; exercise more. It can be deafening and, ultimately, defeating. To help […]
Thinking About Diet Weight Loss Options
It is possible to lose weight without following a specific diet plan, but it is much easier if you have the structure of a diet weight loss plan. According to the experts who reviewed the diets for U.S. News and World Report, Weight Watchers has the best diet weight loss plan. Jenny Craig, Biggest Loser […]