Running
'biggest Loser' Shares Tips For Shedding Pounds
Success in weight loss comes down to three principles: manage your mouth, multiply your muscle and master your mind. Theyre the guidelines laid out by former Biggest Loser contestant Pete Thomas to a full house of attendees at the Rustic Lodge in White Township on Thursday. The event coincided with Indiana Regional Medical Centers Institute […]
Jodie Kidd: The Model Who Loves Pizza And Shuns Extreme Fitness Regimes
Model, polo player and racing car enthusiast Jodie Kidd shares her fitness and beauty secrets BY Sarah Royce-Greensill | 20 March 2014 There’s no rushing from Barrecore to TRX while nibbling on the latest superfood fad for Jodie Kidd. The 35-year old ex-supermodel advocates a far more relaxed approach to health and fitness. “Fitness and dieting […]
Try This Jiu Jitsu-inspired Workout
Brazilian Jiu Jitsu is a martial art that focuses on throws, takedowns, grappling and groundwork. It emphasizes joint locks applied to the arms, shoulders, legs and ankles, as well as the use of chokeholds that can be applied from various positions and using different parts of the body. The following workout is comprised of […]
Older adults: Build muscle and you’ll live longer
New UCLA research suggests that the more muscle mass older Americans have, the less likely they are to die prematurely. The findings add to the growing evidence that overall body composition — and not the widely used body mass index, or BMI — is a better predictor of all-cause mortality. The study, published in the […]
The A-z Of Celebrity Diets
Jennifer Aniston (Pic:Getty) Even those oh-so slim celebs will have over-indulged over Christmas and will now be looking to shift a few pounds – so don’t panic! Here are their secret Hollywood diet tips to help whisk away evidence of those extra helpings of, well, everything… A is for… All-new Atkins Diet A decade ago, […]
How To Re-engage Old Clients
Over the years, clients come and go from your personal training business. Some may have thought personal training was just a short-term solution, while others didn’t see the results they wanted. Either way, reengaging with old clients is important to running a successful fitness business. If an individual was your client once, it’s […]
Debunking water myths: Weight loss, calorie burn and more
Drinking a lot of water is often advised to those who are trying to lose weight, but a nutrition expert at the University of Alabama at Birmingham says it is not the magic bullet to weight loss. “There is very little evidence that drinking water promotes weight loss; it is one of those self-perpetuating myths,” […]
Is Walking As Good A Workout As Running?
There are many reasons why people start running: to stay slim, boost energy, or snag that treadmill next to our longtime gym crush (please follow ourgym etiquette tipsbefore making any moves though!).Running can help keep the heart healthy, improve mood, andstave off sickness; plus recent studies have found running is a great way to lose […]
Fitness Entrepreneur Offers 5 Tips On How To Choose What Is The Best Fitness Franchise
Chino Hills, CA (PRWEB) February 24, 2014 Making the decision to open a fitness franchise can be a little intimidating for personal trainers, especially if they lack a strong business background and arent sure of how to start the process of choosing one. But fitness entrepreneur and marketing expert, Bedros Keuilian, says choosing a fitness […]
Tips From The Winning Team
Heres more of what individual members of the winning Lose to Win team had to say about their 12-week competition, which ran from last September into December (Read more on Pages 8-9): Donna Tschantre 2013 team captain I lost 30 pounds. I have more to lose and know it is not an easy road ahead. […]