Health & Fitness
Tips For Making Exercise A Habit
I wish I had a superpower, one that would give me the power to exercise, but then be able to give other people the benefits. That would be an awesome superpower for a personal trainer. (Well, that and mind-reading; that would be a cool superpower too.) Sadly, I have no superpowers. Instead, what I have […]
5 Compound Exercises You Should Add to Your Workout
Sometimes when we train we try to get too fancy. We forget the simple exercises that can hit multiple body parts at once. Compound exercises, for example, allow you to “use the heaviest load possible, involve multiple joint articulations and stimulate a large amount of muscle mass,” explains Eric Cressey, president of Cressey Sports […]
Traveling Alternative Roads: Other Options For Health Care
Health insurance can be expensive if you are not lucky enough to have it provided by your employer. Even shopping around for the best quotes may not be within your budget. Luckily there are alternatives to health insurance that you can take advantage of so that you and your family will be safe even if […]
Former Bedford Liaison Officer Randy Sehl Responds To Accusations
As a Monroe County sheriffs deputy, Randy Sehl worked with children on a professional level for years, offering them safety tips, advice or support. For older students interested in weight training, Mr. Sehl said he always was willing to work out with them and pass along bodybuilding tips. Over the years, he was an announcer […]
Anti-inflammatory mechanism of dieting and fasting revealed
Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]
Anti-inflammatory mechanism of dieting and fasting revealed
Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. In their study, published in the Feb. 16 online issue of Nature Medicine, the […]
Campbell Soup Company And Registered Dietitian Ellie Krieger Team Up To Drive Awareness Of Heart Health For American …
CAMDEN, N.J.–(BUSINESS WIRE)– Heart disease continues to be the leading cause of death in women across America, and according to the American Heart Association, a healthy diet and lifestyle are the best weapons in the fight against it. This February for American Heart Month Campbell Soup Company (CPB[1]) and Ellie Krieger, registered dietitian and host […]
Body Mass Index (bmi): Are You At A Healthy Weight?
The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as […]
Efficient Tips for Lasting Weight Reduction
Are you currently tired due to your weight and you need to start losing some pounds? If so you should read more this short article because it contains items of guidance on how you can achieve your ultimate goal. The problem is, sometimes too much facts are overwhelming and it can be tricky to understand […]
The Real Impact of Carbs
Carbohydrates have earned somewhat of a bad reputation over the years. Like other macronutrients before them, carbs have fallen victim to the latest diet trends and fads, many of which recommend significantly reducing carbohydrate intake across the board. In fact, the topic often inspires heated debate between health and fitness experts, not to […]