Health & Fitness
New study examines effect of timing of folic acid supplementation during pregnancy
Taking folic acid before conception significantly reduces the risk of small for gestational age (SGA) at birth, suggests a new study published today (26 November) in BJOG: An International Journal of Obstetrics and Gynaecology (BJOG). This UK population-based study and systematic review assessed the effect of timing of folic acid supplementation during pregnancy on the […]
Countdown To Summer Fitness Challenge! How To Get Fit And Lose Weight In 6 Weeks.
How about those fabulous bike rides in the park! What about grilling barbeque on the deck? Are you down for a little surfing and tanning on the beach? Summer will be upon us in less than six weeks. Not only do we want to enjoy the warm months that are rapidly approaching, we want to […]
The Ideal Recipe For A Longer And Healthy Life
Health News of Thursday, 27 November 2014 Source: Kwasi, Emmanuel Regenerative Health And Nutrition: The Ideal Recipe For A Longer And Healthy Life In This Our New Generation To regenerate means reestablish on a new, usually improved on basis or to revamp. Regenerative health and nutrition is further elucidated as the attainment of optimal physical […]
Healthy Aging And Your Workplace
More about your workplace and how it affects your health: Some places that you work at can be dangerous to your health. They can cause you a lot of medical and mentally problems. We know you have to work, now days if you do not work your not going to get anywhere. We are not […]
Sleep apnea linked to poor aerobic fitness
People with moderate to severe obstructive sleep apnea may have an intrinsic inability to burn high amounts of oxygen during strenuous aerobic exercise, according to a new study led by researchers at University of California, San Diego School of Medicine. The study, reported in the current issue of Journal of Clinical Sleep Medicine, shows that […]
Here’s To Better Golf Exercise
There is a lot of golf equipment to help you in your exercise program. You’ve got weights, rubber tubing, and so on. But what exactly is “proper” golf equipment, designed specifically for exercise? This is the question that almost every new golfer has. We all know that exercise is good for you. It keeps you […]
Oatmeal: Neglected Food With Many Health Benefits
People nowadays are being conscious about their health and are beginning to incorporate exercise and different kinds of food programs into their daily routines. In the 21st century where the high protein diet and other food fads have ruled, less attention is given to the health benefits of oatmeal. Oatmeal is one the most nutritious […]
Breathing Techniques That Can Enhance Your Workouts and Help You Relax
Never before have the applications of “fitness” been so vast in the realms of both group fitness and personal training. From restorative yoga practices to the complexities of high-intensity interval training, today’s fitness offers something for everyone. Interestingly, although breathing is a common thread that runs through these various modalities, rarely do we […]
Excessive contact between cellular organelles disrupts metabolism in obesity
Researchers at Harvard School of Public Health (HSPH) have found a novel mechanism causing type 2 diabetes that could be targeted to prevent or treat the disease. The research highlights a previously unrecognized molecular pathway that contributes to the malfunction of liver cells in obesity, leading to insulin resistance and diabetes. The study appears online […]
Eating For A Healthy Heart
Bad cholesterol or a bad diet is something we all Experience at some point in time. It’s impossible To eat healthy our whole lives, even though we may Try hard to do it. Eating healthy for your heart Is something everyone should try to do, especially When it comes to restoring health and reducing Heart […]