Health & Fitness
Diet higher in protein may be linked to lower risk of stroke
People with diets higher in protein, especially from fish, may be less likely to have a stroke than those with diets lower in protein, according to a meta-analysis published in the June 11, 2014, online issue of Neurology®, the medical journal of the American Academy of Neurology. “The amount of protein that led to the […]
Customer Retention Tips for Personal Trainers and Fitness Studios
Current estimates throughout the business world, including the fitness industry, suggest that attracting a new customer is five times the cost of retaining existing clientele. When times get tough, maintaining a steady relationship with current customers increases exponentially in its importance. Here are the four best ways to retain customers: 1. Continue […]
White bread helps boost some of the gut’s ‘good’ microbes
White-bread lovers take heart. Scientists are now reporting that this much-maligned food seems to encourage the growth of some of our most helpful inhabitants — beneficial gut bacteria. In addition to this surprising find, their study in ACS’ Journal of Agricultural and Food Chemistry also revealed that when looking at effects of food on our […]
Antidepressant plus addiction medication are elements of new weight-loss drug
On June 11, a new prescription weight-loss medication that combines a popular antidepressant with a medication for addiction will be reviewed by the Federal Drug Administration (FDA) for potential approval. Losing excess weight and keeping it off is not as easy as simply popping the right pill, but medications can be a part of a […]
Statin use associated with less physical activity
One of the longest studies of its type has found that use of statins in older men is associated with less physical activity, a significant issue for a population that’s already sedentary. The findings, published in JAMA Internal Medicine, raise concerns about a decline in much-needed physical activity among men who take some of the […]
The Irish rugby team has exceptional guts: Exercise and diet impact gut microbial diversity
Scientists at the Science Foundation Ireland-funded Alimentary Pharmabiotic Centre (APC) at University College Cork and Teagasc Food Research Centre, Moorepark, have carried out a study in conjunction with the Irish Rugby Football Union that has revealed that exercise and associated dietary changes influence gut microbial diversity. The research is published this week in the journal […]
Bikini Boot Camp: Arms Workout
Summer is just right around the corner and that means it’s time to start strengthening and toning up for the season. In this three-part workout series, exercises for the arms, core and legs will have you looking your best and feeling confident in your swimwear, party dress and summertime attire. This Bikini Boot […]
Activating immune system could treat obesity, diabetes
Obesity is a worldwide epidemic that is causing alarming rates of diabetes and cardiovascular disease, but currently there is a lack of effective drug treatments. Two unrelated studies published by Cell Press June 5th in the journal Cell reveal an important role for immune pathways in activating good types body fat, called brown and beige […]
Soccer for untrained 70-year-old men yields amazing results
Research carried out by the Copenhagen Centre for Team Sport and Health in Denmark shows that untrained elderly men get markedly fitter and healthier as a result of playing soccer. After only 4 months of twice-weekly 1-hour training sessions, the men achieved marked improvements in maximum oxygen uptake, muscle function and bone mineralization. Three scientific […]
Metabolic Conditioning Wedding Workout
June 6, 2014, 12:00AM PT in Fitnovatives Blog | In this third and final installment of this series, I provide a metabolic conditioning workout that you can share with your clients who want to shape up for their wedding day. The Workout After a five- to 10-minute cardiovascular warm-up, complete each […]