Health & Fitness
8 Tips For A Healthy And Shining Skin
Tip 1: Drink Water Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it […]
Try This 45-Minute Boot Camp Workout
It’s summer, which is the perfect time to hit the great outdoors with your clients to enjoy one of the best types of workouts! Research has shown that exercising outdoors improves mood, so why not help your clients feel better while getting stronger? Boot camps have high success rates because they can […]
Appreciation for fat jokes, belief in obese stereotypes linked
From movies to television, obesity is still considered “fair game” for jokes and ridicule. A new study from researchers at Bowling Green State University took a closer look at weight-related humor to see if anti-fat attitudes played into a person’s appreciation or distaste for fat humor in the media. “Weight-Related Humor in the Media: Appreciation, […]
Check The Track
So, you want to get Nascar auto racing tickets but you don’t know where to start? Finding Nascar auto racing tickets aren’t as hard as you think. We have comprised a list of tips that you can go through that will help you score the tickets you are seeking. You would be surprised at how […]
Doing Dead Lift Exercises The Proper Way
Individuals who want to improve their strength, posture, and overall health usually include dead lift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back, the shoulders, and the forearms. These body parts are […]
Choosing Your Fitness Equipment
Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as well as more complex pieces of equipment such as treadmills, weights, bicycles and many others. Today a wide range of […]
Does Yoga Normalize Body Weight?
Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for, and more. Though the practice of Yoga […]
Healthy lifestyle may buffer against stress-related cell aging
A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well. “The study participants who exercised, slept well and ate well had less telomere shortening than […]
Exercises To Correct Scoliosis
A question that people normally ask is whether exercises to correct scoliosis are effective. Scoliosis is the lateral curvature of the spine. It is a progressive disease. Experts feel that exercises to correct scoliosis are not that effective, as little evidence is found about the effectiveness of exercises. However, exercises do help in slowing down […]
Abdominal Exercises Progression
Because of tradition, abdominal exercises are often executed in long sets of 50, 100, or even 200 repetitions. Friends even turn it into a contest: – “I did 4 sets of 200!” – “Really? I did 6 of 300.” Who would get the best results from their abdominal exercises in this scenario? No one. Here’s […]