Health & Fitness
Increase in number of total knee replacement surgeries, especially in younger adults, linked to obesity
The number of total knee replacement (TKR) surgeries more than tripled between 1993 and 2009, while the number of total hip replacements (THR) doubled during the same time period. A study appearing in the June Journal of Bone and Joint Surgery (JBJS) found that an increase in the prevalence of ovrweight and obesity in the […]
Body Type Workouts: How to Train Clients With an Android Body Type
June 5, 2014, 12:00AM PT in Fitnovatives Blog | In part 1 of this blog, we learned about the gynoid body type and a few workouts that may benefit clients who have greater fat distribution in the lower portion of their body. In part two, we’re examining the android body type and the […]
Molecular secret of short, intense workouts clarified
In the last few years, the benefits of short, intense workouts have been extolled by both researchers and exercise fans as something of a metabolic panacea capable of providing greater overall fitness, better blood sugar control and weight reduction — all of it in periods as short as seven minutes a few times a week. […]
Weight loss surgery also safeguards obese people against cancer
Weight loss surgery might have more value than simply helping morbidly obese people to shed unhealthy extra pounds. It reduces their risk of cancer to rates almost similar to those of people of normal weight. This is the conclusion of the first comprehensive review article taking into account relevant studies about obesity, cancer rates and […]
Saturated fat intake may influence a person’s expression of genetic obesity risk
Limiting saturated fat could help people whose genetic make-up increases their chance of being obese. In a new study, researchers from the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University identified 63 gene variants related to obesity and used them to calculate a genetic risk score for obesity for […]
Brain signals link physical fitness to better language skills in kids
Children who are physically fit have faster and more robust neuro-electrical brain responses during reading than their less-fit peers, researchers report. These differences correspond with better language skills in the children who are more fit, and occur whether they’re reading straightforward sentences or sentences that contain errors of grammar or syntax. The new findings, reported […]
Do your stomach bacteria protect you from obesity?
The germ Helicobacter pylori is the cause of most stomach ulcers, but new research in Alimentary Pharmacology & Therapeutics suggests that treating the bacteria is linked to weight gain. It is estimated that 50% of the global population may be infected with H. pylori; however, only 20% of infected people experience symptoms. New evidence suggests […]
More than 10 percent of heart attack patients may have undiagnosed diabetes
At least 10 percent of people who have a heart attack may have undiagnosed diabetes, according to new research presented at the American Heart Association’s Quality of Care and Outcomes Research Scientific Sessions 2014. Researchers studied data on 2,854 heart attack patients who did not have a known diagnosis of diabetes in 24 U.S. hospitals […]
Why Fitness Pros Should Focus on Helping Each Other Instead of Competing with Each Other
Did you hear about the fitness professional who said he was banned from attending future classes at a SoulCycle studio. The reason? SoulCycle cited their policy against instructors from other chains taking their classes. According to ABC News (where the story first broke), they’ve been unable to confirm the policy or that this […]
‘Healthy’ component of red wine, resveratrol, causes pancreatic abnormalities in fetuses
Here’s more evidence that pregnant women should be careful about what they eat and drink: A new research report appearing in the June 2014 issue of The FASEB Journal shows that when taken during pregnancy, resveratrol supplements led to developmental abnormalities in the fetal pancreas. This study has direct relevance to human health–Resveratrol is widely […]