Health & Fitness
Athletes Grow Strong In Syosset Gym
Written by George Haber, SyossetJericho@antonnews.comThursday, 17 October 2013 00:00 Bill Leonello is a competitive bodybuilder who works as a personal trainer on the North Shore, but when he begins his own training for the annual June and July bodybuilding tournaments in New York City and New Jersey, he travels to Bev Franciss Powerhouse Gym in […]
An Effective L Carnitine Weight Loss Program
L carnitine is a natural substance in the body that helps convert fat into energy. Typically, it is produced in the kidneys and liver, and then stored in skeletal muscles, along with sperm, brain and heart. Because of that, many people have found success in an L carnitine weight loss program to take advantage of […]
An Effective Eating Plan For Weight Loss
To achieve weight loss, people often overlook that it is very important to eat many small meals. Most people think that if they starve themselves, and skip meals, that they will lose weight quicker. Instead they are depriving their body of nutrients, and decreasing their metabolism. In this article, we will look at an effective […]
Alpha Lipoic Acid Weight Loss Benefits
Weight loss is extremely difficult to achieve for many people. The problem with most people is that they simply do not understand what the fundamentals of weight loss are. The fundamentals of weight loss are consuming fewer calories than you burn. However, there are many other factors that come into play when considering weight loss. […]
African Mango Weight Loss: Fact Or Fiction?
African mango weight loss has become more and more popular. People all over the world have heard of using African mango supplements to help lose weight, but does it really work? Plenty of websites seem to think so, but it is hard to truly determine how many of the “facts” they claim to support African […]
Drink Smoothies For Weight Loss
If you are looking for a great way to achieve your weight loss goals, drinking smoothies for weight loss can help. Smoothies can be a nutritious and very tasty alternative to a full meal. You can pack them full of nutrients and fiber without the excessive calories. Smoothies can be a great tool in helping […]
Forget The 5:2 And The Atkins Diet: Here's How To Lose Weight Effectively
“Dieting[1] is an obsessive business,” says Clark Russell[2], “filled with false hope, humiliation, effort, self-consciousness, desire and to top it off, abject failure.” The author of e-book The Fat Loss Puzzle[3], wrote it in response to his sisters chronic ill health as a result of failed multiple diets. They eventually led her to have gastric […]
Advantages Of A Printable Weight Loss Chart Over A Digital-only Version
When losing weight, sometimes it is necessary to use tools to maintain motivation. After all, motivation is one of the most difficult things about losing weight! It is very difficult to sustain a high level of motivation over the long-term – and, for many people, losing weight is a very long-term proposition. In many instances, […]
Is Dietary Fat Healthy?
Though you read everywhere that you need to cut out as much fat as possible, this is only partially true. There are good fats and bad fats. Fat is mainly present in a food in the form of triglycerides. Triglycerides consist of glycerol and three fatty acids. These fatty acids can be saturated, such as […]
A Weight Loss Diary Can Increase Your Chance Of Long Term Success
Losing weight isn’t always easy, so it’s important to do everything possible to ensure your weight loss success. Keeping a detailed weight loss diary can help increase your chances of reaching your goal weight and keeping it off. A diary will allow you to track your food intake, fitness expenditure, and weight loss progress. It […]