Health & Fitness
Weight Loss Secrets: 10 Tips From Skinny Women
Follow these smart strategies from svelte women to help you slim down this season. 1. Weight loss secret: Eat until you’re satisfied — not stuffed ‘Naturally slim women tend to be really in tune with their bodies,’ explains Cynthia Sass, registered dietitian and author of the book, Cinch! Conquer Cravings, Drop Pounds and Lose Inches. […]
Get Healthy With Diet, Exercise And Detox
Tricks of the Trade[1] By Kelly Misa[2] Philippine Daily Inquirer[3] LUNCH at Ultimate Detox atNeo Spa by Nadine Tengco It is all about incorporating healthy choices to your lifestyle I always feel bloated and unhealthy. What treatment can I try to help reduce this? I am 32 years old.Gemma Castro Truth be told, I know […]
Hit Your Stride With The 5-week Walking Workout Plan
by CAITLIN MURPHY / Special contributor to KING 5 KING5.com Posted on July 11, 2013 at 1:05 PM Updated today at 1:47 PM If you are new to working out, walking is a great way to begin your fitness journey. Its accessible – all you need is a good pair of shoes – and offers […]
Fit Body Boot Camp President, Bedros Keuilian, Reveals How To Grow A Fitness Boot Camp Business With 7 Unconventional …
Chino Hills, CA (PRWEB) July 11, 2013 In todays market, growing any kind of business can be tough, which is why Bedros Keuilian, a successful fitness entrepreneur and the president of the indoor fitness boot camp franchise, Fit Body Boot Camp, decided to reveal how to grow a fitness boot camp business[1] with his top […]
A Beginners Guide To Boxing, Pt. 1
Written by: Adam Snow[1] on July 8, 2013 This article has been read 179 times. Get fit and beat back the heat with the heavy bag workout LAM LU/THE REBEL YELL Working out is never easy, and frustrations are only exacerbated by the intense summer heat. On the heels of one of the hottest […]
Study Reveals Health Benefits Of A Good Night’s Sleep
A good night’s sleep can increase the benefit of exercise, healthy diet[1], moderate alcohol consumption and non-smoking in their protection against cardiovascular disease[2] (CVD), according to results of a large population follow-up study. Results showed that the combination of the four traditional healthy lifestyle habits was associated with a 57% lower risk of cardiovascular disease […]
How To Kick The Sugar Habit
By Lynn Langway From Life & Beauty Weekly [1] Trying to cut down on sugar? Maybe you’ve heard all the health warnings from doctors and government officials, or maybe you’re trying to look better in your swimsuit. Whatever the reason, you’re on the right track — Americans are still eating and drinking two or three times […]
The Smartfood Brand Teams Up With Brooke Burke-charvet And Self Fitness Editor Marissa Stephenson To Reveal Americas …
New York, NY (PRWEB) June 26, 2013 The Smartfood brand, with support from SELF magazine, released the list of the Top 10 SMARTest Cities in America and announced its SMART Search 2013 contest. Fans can visit http://www.Facebook.com/Smartfood[1] to nominate someone they know or themselves by July 7 to be named the winner of the SMART […]
How Boomers Can Plan For Their Health-care Costs In Retirement
Health-care costs are often the big question mark hanging over boomers retirement savings. Its impossible to predict just how much health-care will cost as we age, but there are steps we can take to reduce our risks and protect our savings. Fidelity Investments annual look at expenses for retirees shows a couple, both 65, retiring […]
Simple Swaps Help Manage Hunger And Cut Calories This Summer Season
Canoga Park,CA (PRWEB) July 01, 2013 The weight loss experts at 101 Medical Weight Loss want to help keep extra calories off the picnic table and keep hunger under control this summer with simple tips anyone can follow. According to Dr. Aazami of 101 Medical Weight Loss[1], Sometimes the best way to lose weight is […]