New York, NY (PRWEB) June 26, 2013
The Smartfood brand, with support from SELF magazine, released the list of the Top 10 SMARTest Cities in America and announced its SMART Search 2013 contest. Fans can visit http://www.Facebook.com/Smartfood[1] to nominate someone they know or themselves by July 7 to be named the winner of the SMART Search 2013 contest. The contest winner will be featured in the September issue of SELF magazine and receive $10,000 in prize money.
The brand broadened and redefined “SMART” by combining five criteria to align with the Smartfood brand’s values of living and eating well. Each letter stands for a specific area of focus: Savvy, Motivated, Accomplished, Responsible and Thoughtful. Based on these criteria, the Top 10 SMARTest Cities as ranked by the Smartfood brand include:
01. San Francisco, Calif. 02. Seattle, Wash. 03. Washington, D.C. 04. Austin, Texas 05. Minneapolis, Minn. 06. Portland, Ore. 07. Denver, Colo. 08. Boston, Mass. 09. Honolulu, Hawaii 10. San Jose, Calif.
To celebrate the nation’s SMARTest cities, TV personality and co-host of ABCs Dancing With the Stars, Brooke Burke-Charvet and SELF Fitness Editor Marissa Stephenson share what it means to eat and live smart, encourage fans to enter the Smart Search contest and reveal summer fitness tips and more at http://www.magicbulletmedia.com/MNR/Smartfood[2].
“I’ve always believed that living smart goes far beyond book smarts,” said Burke-Charvet, TV host, personality and entrepreneur. “That is why it’s so great what the Smartfood brand is doing taking its own brand mantra of having ‘smart in the bag’ and creating a larger conversation about what it means to live SMART. I can only hope this will inspire more people to live a conscious lifestyle.”
About Brooke Burke-Charvet
Brooke Burke-Charvet is a successful host, actress and entrepreneur. She currently co-hosts ABCs hit competition show, Dancing With The Stars, with Tom Bergeron, having earned the coveted mirror ball trophy as season sevens champion with her professional dance partner, Derek Hough. The mother of four is Co-CEO of the popular website ModernMom.com, President of BabooshBaby.com and author of The Naked Mom. In January 2012, she starred in two fitness DVDs for Sony Home Entertainment, Transform Your Body With Brooke Burke: Strengthen & Condition and Tone & Tighten. Most recently, she released two additional workout DVDs: Brooke Burke Body: Sexy Abs & Brooke Burke Body: 30-Day Slimdown. Brooke has taken her creativity to the fashion world, launching IntiMint, a line of intimate and lounge apparel.
About Marissa Stephenson
In her role as an editor at SELF Magazine, Marissa Stephenson provides advice and tips to help SELFs 13 million readers and digital users make the most of their bodies, their looks and their lives. Her expertise covers all topics that interest women including effective fitness boosters, workout style tips and inspirational success stories. Ms. Stephenson is responsible for SELFs fitness and motivation-related coverage, including SELFs feature workouts, special fitness programs such as SELFs Drop 10 Challenge, SELFs Olympics coverage as well as fitness content on Self.com.
About the SMART Search 2013 Contest
From now until July 7, the Smartfood brand is conducting a nationwide SMART Search to reward someone who has “smart in the bag” is savvy and lives a balanced lifestyle, motivated to get regular physical activity, accomplished by achieving their educational, career and life goals, responsible in her or his care for the planet and thoughtful when it comes to philanthropic efforts. For official rules and to nominate someone you know, or yourself, please visit http://www.Facebook.com/Smartfood[3]. Only one nomination per person. The winner will be featured in a SELF magazine advertorial and win $10,000 in prize money. In addition, every person who submits a nomination will receive a “Buy One, Get One” coupon for Smartfood Selects products.
About Smartfood
Smartfood is one of the many brands that make up Frito-Lay North America, the $13 billion convenient foods business unit of PepsiCo, which is headquartered in Purchase, NY. Learn more about Smartfood at http://www.facebook.com/smartfood[4].
References
- ^ http://www.Facebook.com/Smartfood (www.Facebook.com)
- ^ http://www.magicbulletmedia.com/MNR/Smartfood (www.magicbulletmedia.com)
- ^ http://www.Facebook.com/Smartfood (www.Facebook.com)
- ^ http://www.facebook.com/smartfood (www.facebook.com)
Resources:
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Customer tags: fitness tips(5), exercise tips(4), fitness(4), exercise program(3), female fitness(3), easy recipes(3), exercise and fitness(3), fitness and diet(3), gym working out, health tips The 100 Best Fitness Tips | Men's Health
Build a powerful body and get in the greatest shape of your life. http://www.menshealth.com/fitness/100-best-fitness-tips
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8 simple things you can do starting today, to help improve your health, fitness and diet. http://www.mywebbsite.ca/2013/07/08/8-health-and-fitness-tips/
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Does Anyone Know Any Fitness Tips That Work? Short fitness tips that really work would be very helpful, thanks.
To stay fit or become?
Becoming fit requires motivation and determination. Eating healthy and regular exercise.
Try avoiding fast food places at all times; don’t skip breakfast (most essential meal of the day).
Hope this link will help you:
http://www.besthealthmag.ca/get-healthy/fitness/9-surprising-fitness-tips
Fitness Tips To Prepare To Join The Army? I want to join the army, and I would like some fitness tips so I can whip my butt into shape. I’m almost 16 right now, and I’m not really in shape. Any advice from people who have any kind of military experience would be great, or if you just know some tips. Thanks!
Hey man,
You will need to build mental toughness more than anything, but you will learn that once you join.
you should start out by doing 200-300 push-ups, 200-300 sit-ups, and 50-100 pull-ups everyday. It does not have to be all at once.
You will need to get your general fitness levels up. The best way to do that is by doing this
Jumping jacks-30 seconds
shuffle splits- 30 seconds
mountain climbers- 30 seconds
burpess 30 seconds.
repeat that 3-4 times. Before joining the army you should be doing that for 30 minutes a day.
That should help you get started. If you have anymore questions, please ask.
Good luck.
Danny lupiani
What Are Some Good Fitness Tips? I have been trying to lose weight for a couple months now and has been stuck at one weight. Do anyone have any fitness tips and also eating tips for me?
80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup. Oatmeal with berries or a bit of fresh honey is also good.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 7-9 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep patterns and weight gain. This includes going to bed as close to the same time every night including weekends. Most of us stay up late Friday and Saturday night and it throws us off.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.
I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for over two years. Less than 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.
What Are The Best Fitness Tips ? I want to know What are the best fitness tips ?
Fitness Tip 1 :
Change does not have to be Hard :
The majority of the fitness tips that you come across nowadays would request you to go for extended exercises in gym and eat only salads in addition to get registered with various elevated priced health clubs. By fitness tips, the majority of us believe that we have to totally change our life-style and thus the majority of us never bother to think about various helpful fitness tips. The terror of abandoning your dietetic habits is one of the obstacles between people and fitness tips.
Fitness Tip 2 :
Try to discover the golden signify between over training and concrete, tangible exercises gains and advantages . Calculate carefully the depth, period and frequency of your exercises. You require visible and quick results but a burnout might prove disastrous .
Fitness Tip 3 :
No exercises program and no diet will bring long term consequences if you do not make a serious responsibility. Nourish your self motivation and person discipline. Look into the mirror , if your eyes slash and spark at that time you be able to go on. Put Specific Objectives Setting specific goals means that you have to forget going to the fitness center without even knowing the cause you go. For example, set the practical objective of gaining 5 pounds of muscle mass throughout the next couple of months or to improve your bench weight 10 percent. Your exercises, your diet, your supplementation even your brain must be focused on this objective.
Anyone Know Some Good Fitness Tips? I’m really bad at running, and I would like to loose a few pounds, so I was wondering if anyone could give me some simple fitness tips? Just a simple fitness regime, please.
Avoid elevators and escalators,,
climb stairs,, walk long distances every single day.
hour of cardio at your target heart rate every day.
stretch properly afterwards or you wont want to come back tomorrow which blows the whole plan.
good luck
Is It Healthy If I(saysitbelow)….. Please I Need To Know!Fitness Tips? What Do You Eat Daily To Lose Weight? Is it healthy if i walk around for 30 mins each hour (for 6hours) and drink muscle milk for the morning to lose weight ? Im 4’7 and 108 pounds any fitness tips out there?? Diet tips? What do you eat daily to help lose weight?
How Can I Increase My Metabolic Rate? Which exercise/fitness tips can you give me to increase my metabolic rate? Also if you can explain the science behind it, I would appreciate it.
-Eat breakfast. You metabolism is slow in the morning becasue you have been fasting all night. Eating breakfast revs it up.
-Eat 5-6 small meals throughout the day. Same principal, when you go to long without eating your metabolism slows. Eat something at least every 3 hours.
-Build muscle through resistance training. The more muscle you have the higher your metabolic rate because muscle is active tissue and burns calories even at rest.
-Drink lots and lots of water. Being sufficiently hydrated makes you body carry out its metabolic processes more effiecintly.