Health & Fitness
Starting Young: 5 Heart-healthy Lifestyle Tips For Kids
Contact Information Available for logged-in reporters only Newswise ST. LOUIS It’s never too early for you to start taking care of your heart. Studies show children who have good heart health practices are at lower your risk of developing cardiovascular diseases later in life. The first step, says Susan Haynes, M.D., assistant professor in the […]
Why Wellness Doesnt Suck!
Do you know that giving in to your favorite chocolate mousse is okay? But it only becomes healthy and satisfying when you share your favorite dessert with your friend and partner it with water and fruits. Unfortunately, a whole lot of Filipino food is unhealthy and Americanized, leaning toward the oily, fried, and fatty food […]
A Healthy Lifestyle Now Could Make You Wealthier In Retirement
The health benefits of exercising regularly, sticking to a balanced diet, and not smoking are well-known. But theres more to a healthy lifestyle[1] than disease prevention; there are positive financial effects too, especially among retirees. Taking care of yourself now could put you at a distinct advantage in your later years. Living a healthy lifestyle […]
5 Fab Fitness Apps
Looking for a new way to reach your fitness goals? Nows the time to check out some of the hottest fitness apps for the new year. Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book. The latest apps can aid your fitness goals through interactive features, instant stats and tips, […]
How To Keep Fit While On Vacation
Most people will view there vacation time as time to relax by the pool and eat whatever you want whenever you want. However if you have gone to the trouble of keeping fit and eating right at home why should it change when you go on holidays? Don’t get me wrong holidays are a time […]
How To Identify A Reliable Boot Camp In The UK
Boot camps were not as popular as they are today even a decade ago. There are quite a few reasons that have made these programs popular. First of all, every one of us wants to leave our busy lives behind for a while and live stress free, shedding daily responsibilities and duties. We all need […]
Returning To Work After Mental Health Issues: Tips For The Transition
Don’t feel left out in the cold: mental health issues don’t need to leave you feeling isolated at work. Photograph: Design Pics Inc / Rex Features One in four of us will experience some kind of mental health[1] problem in the course of a year, according to estimates from The Mental Health Foundation[2]. Mental health […]
Policy-makers Can Help Inculcate Healthy Regime
KUCHING: A consolidated effort involving both the public and private sectors, including top policy makers, is very much needed to inculcate a healthy lifestyle to combat the rise of non-communicable disease cases in the country. Assistant Minister of Public Health Datuk Dr Jerip Susil said non-communicable diseases including diabetes in particular, is one of the […]
Community Programs May Help Dads Lose Weight
By Shereen Jegtvig NEW YORK (Reuters Health) – Men who participated in a community fitness program for obese fathers lost weight and increased their activity levels in a new study from Australia. The researchers’ main goal was to test the ‘Healthy Dads, Healthy Kids’ program in a real-world setting to see if it helped reduce […]
Millie Mackintosh, Fitness Fanatic Reveals New Year Diet And Exercise Tips
Millie, 24, has been using Xbox fitness to stay in shape Following Clean and Lean and Honestly Healthy diet Makes healthy packed lunches for her and Professor Green Loves treat days and has pizza, brownies and dirty martinis Has TV project underway ByBianca London[1] PUBLISHED: 07:56 EST, 21 January 2014 | UPDATED: 10:00 EST, 21 […]