Health & Fitness
13 Habits Of Fit And Lean People
Many people assume there’s some mystifying secret to weight loss[1]. When looking at fit celebrities, and even neighbors or co-workers, men and women commonly ask: “What’s their secret?” or “How can I look like that?” While searching for these “secrets,” people often overlook the simplicity of adopting healthy lifestyle habits that support a slim waist […]
Intense exercise treatment no better than simple advice, self-directed exercise at reducing pain from chronic whiplash
Results of a new trial of treatments for chronic whiplash pain, published in The Lancet, suggest that expensive, intense physiotherapy sessions do not show any additional benefit over a single physiotherapy session of education and advice with phone follow-up. The findings are in line with previous studies on the subject, which have reported minimal additional […]
Smoking may dull obese women’s ability to taste fat, sugar
Cigarette smoking among obese women appears to interfere with their ability to taste fats and sweets, a new study shows. Despite craving high-fat, sugary foods, these women were less likely than others to perceive these tastes, which may drive them to consume more calories. M. Yanina Pepino, PhD, assistant professor of medicine at Washington University […]
Child’s obesity, cognitive function linked, study finds
A University of Illinois study finds that obese children are slower than healthy-weight children to recognize when they have made an error and correct it. The research is the first to show that weight status not only affects how quickly children react to stimuli but also impacts the level of activity that occurs in the […]
ACE Total-body Barbell Workout
Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional movements that we use everyday. Here is […]
Key chocolate ingredients could help prevent obesity, diabetes
Improved thinking. Decreased appetite. Lowered blood pressure. The potential health benefits of dark chocolate keep piling up, and scientists are now homing in on what ingredients in chocolate might help prevent obesity, as well as type-2 diabetes. They found that one particular type of antioxidant in cocoa prevented laboratory mice from gaining excess weight and […]
Morning rays keep off pounds
A surprising new strategy for managing your weight? Bright morning light. A new Northwestern Medicine® study reports the timing, intensity and duration of your light exposure during the day is linked to your weight — the first time this has been shown. People who had most of their daily exposure to even moderately bright light […]
Common Health Tips That Are Not Necessarily True
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ACE Partnership Brings Mobile Credit Card Payment Technology to ACE-certified Professionals
In an effort to give you the tools and information you need to have a healthy business, ACE regularly investigates new business practices and technologies on the market. One emerging technology, mobile credit card payment processors, has already become a staple for health and fitness professionals in a variety of settings. These […]
Good diet boosts health but not wealth
The idea that a good diet means a healthy population with lower health costs only holds true when it comes to emergency care, a study shows. Researchers from Monash University, the National Defense Medical Centre, Taiwan, and the National Health Research Institutes, Taiwan, found that although men and women aged over 65 years who ate […]