Health & Fitness
The Routine Of The Training
In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must be practiced until they become automatisms; this way, the focus will be on the muscles that are worked out and on intensity of […]
6 Lower-body Exercises to Do Instead of Squats
Hip mobility and strength is essential for many daily activities like bending down to pick up an object or young child from the ground, walking up stairs or simply getting up from a seated position. In addition to providing an appealing shape, the glutes play an essential role in optimizing human performance for athletes, […]
Exercise During Pregnancy
For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The […]
Eating habits, body fat related to differences in brain chemistry
People who are obese may be more susceptible to environmental food cues than their lean counterparts due to differences in brain chemistry that make eating more habitual and less rewarding, according to a National Institutes of Health study published in Molecular Psychiatry. Researchers at the NIH Clinical Center found that, when examining 43 men and […]
Blood Pressure Research Report – Natural Therapy For Maintaining Healthy Blood Pressure Part 2
One of the more common treatments for high blood pressure are ACE inhibitors. When your kidneys detect low blood pressure, they release an enzyme called renin, which stimulates the formation of a protein called angiotensin I. Angiotensin I is then converted by the angiotensin-converting enzyme (ACE) in the lungs to a very potent chemical called […]
177 Ways To Lose Weight And Burn Calories
It is possible to leave as much as necessary from a problem of weight, to consider as its cosmetic defect, to justify features of an organism, to hide behind jokes like: ” the good person should be much “, from it adiposity will not cease to be the hardest disease tending all to greater distribution. […]
The Secret Of Weight Loss Water
The {question remains|querry is still}: {how helpful is water in losing weight|what does the water do to assist in reducing weight}? In a manner of speaking, water {is an appetite-suppressant much like|blocks out hunger more similar to} ephedrine, the {ingredient in weight loss pills which allows the subject to control her diet|substance in fat reduction […]
Normal-weight counselors feel more successful than heavier counselors at helping obese patients slim down, study suggests
A new study by researchers at the Johns Hopkins Bloomberg School of Public Health suggests that normal-weight nutrition and exercise counselors report feeling significantly more successful in getting their obese patients to lose weight than those who are overweight or obese. A report on the findings, published online Sept. 4 in the journal Obesity, suggests […]
The #1 Sugar Alternative: Healthy, Natural And Sweet – The Ultimate Substitute!
Copyright 2006 Sylvia Riley We all enjoy a little sweetness in our lives, yet there’s no getting away from the negative effects of sugar. A wealth of scientific evidence links this acidic poison to a legion of harmful consequences including immune system suppression, a rise in bad cholesterol, tooth decay, premature aging, a mal-absorption of […]
Bulk Up Your Diet With Negative Calorie Foods!
Did you know that there are some foods, which require more energy to Metabolize than we obtain from eating them? This result is usually Referred to as the negative calorie effect. A simple example is water. It supplies zero calories, but requires energy to swallow and warm to Body temperature.