Healthy Lifestyle
Sleep, mood improves after substantial weight loss
Obese adults who lose at least 5 percent of their body weight report that they sleep better and longer after six months of weight loss, according to a new study. The results were presented Tuesday at the joint meeting of the International Society of Endocrinology and the Endocrine Society: ICE/ENDO 2014 in Chicago. “This study […]
How to Select the Right Exercises for Your Clients
Working out, exercising, getting fit, being physically active…whatever you call it we all know that it plays an integral part of an active and healthy lifestyle. If you’re certified as a Personal Trainer, Group Fitness Instructor or Health Coach, you play a critical role in helping others learn how to become more physically […]
BMI measurement may be missing 25 percent of children who could be considered obese
Physicians using body mass index (BMI) to diagnose children as obese may be missing 25 percent of kids who have excess body fat despite a normal BMI, which can be a serious concern for long-term health, according to a Mayo Clinic study published online in Pediatric Obesity. The researchers found that BMI has high specificity […]
Among weight loss methods, surgery and drugs achieve highest patient satisfaction
Obese and overweight Americans who have tried losing weight report far greater overall satisfaction with weight loss surgery and prescription weight loss medications than with diet, exercise and other self-modification methods, an Internet survey finds. The results were presented Saturday at the joint meeting of the International Society of Endocrinology and the Endocrine Society: ICE/ENDO […]
Exercising first, dieting later protects patients with metabolic syndrome from muscle loss
Younger and older women tend to lose lean muscle mass, along with fat, unless they engage in physical activity before they attempt weight loss, a new study from Israel finds. The results were presented at the joint meeting of the International Society of Endocrinology and the Endocrine Society: ICE/ENDO 2014 in Chicago. “To preserve muscle […]
Telephone call is effective support when breast cancer treatment includes weight loss
A series of simple telephone calls can make a profound difference in helping women to meet their treatment goals for breast cancer, according to a randomized trial of women who are also obese, published online today in Journal of Clinical Oncology by Dr. Pamela Goodwin of Mount Sinai Hospital and the Lunenfeld-Tanenbaum Research Institute. Women […]
Children consuming a Mediterranean diet are 15% less likely to be overweight, study finds
A study of 8 European countries presented at this year’s European Congress on Obesity (ECO)in Sofia, Bulgaria, shows that children consuming a diet more in line with the rules of the Mediterranean one are 15% less likely to be overweight or obese than those children who do not. The research is by Dr Gianluca Tognon, […]
Vitamin A derivative potentially treats type 2 diabetes, prevents its cardiovascular complications
At a time when obesity, type 2 diabetes, and their complications are a veritable epidemic worldwide, researchers at the University of Montreal and CHUM Research Centre (CRCHUM) recently demonstrated the potential of retinoic acid (RA), a derivative of Vitamin A, in treating obesity and type 2 diabetes and preventing their cardiovascular complications. The findings were […]
Genetic code for diabetes in Greenland broken by scientists
A spectacular piece of detective work has mapped a special gene variant among Greenlanders which plays a particularly important role in the development of type 2 diabetes. The results have been published in Nature and can be used to improve prevention and treatment options for those genetically at-risk. In collaboration with Greenland researchers from Steno […]
Yoga exercise program tailored for pulmonary hypertension patients
A first-of-its-kind yoga exercise program has been developed by Henry Ford Hospital for patients living with pulmonary hypertension, a chronic lung disease that afflicts women at least two times more than men. Called Yoga for PH, the 40-minute program includes three yoga exercise levels and a nutrition and lifestyle discussion. It is available for free […]