Fat Loss
Save Or Splurge? How To Spend Smart On Fitness Gear
Has beach season reinvigorated your goal to get fit? Whether you’re picking back up on your workout routine or trying out the latest fitness craze for the first time, keep in mind that committing to a regular workout regimen doesn’t have to involve condemning your savings account[1] with expensive fitness gear. Like many other products […]
After Ready, Set, Go — Athlete Tips To Recover And Refuel
MISSION, KS–(Marketwire -06/14/12)- (Family Features) When it comes to creating a workout regimen, there are many resources with helpful tips covering everything from stretching to strength training. But what you do after your workout can make the difference in the way you feel and perform. A hard workout can leave your body depleted and running […]
20 Minutes To Good Health; Other Tips, Books
Health writer Gretchen Reynolds describes America as the “most sedentary society that has ever existed.” And she’s suggesting that designation can be reversed with as little as a 20-minute walk every day. If you’re looking to learn more about health in your summer reading, here are some suggestions. ADVERTISEMENT Reynolds, who writes the popular column […]
After The Dukan, Get The Skinny On The Omg Diet
The book, by British sports scientist and personal trainer Paul Khanna, who goes by the pen name Venice A Fulton, offers controversial tips, such as skip breakfast, take cold baths and drink black coffee. But for short-term weight loss, can the OMG diet really help you shed pounds? Consultant Dietitian and Sports Nutritionist Linia Patel, […]
3 Big Tips For Weight Loss
My approach to training changed dramatically throughout my experience as one of the trainers on The Biggest Loser. Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally “fit.” I don’t consider myself a trainer anymore. I don’t just help people train; […]
Tell-tale Signs Of Misinformation About A Healthy Lifestyle
Health News of Wednesday, 6 June 2012 Source: — In my journey in life, I have come across people who make gargantuan claims, I have heard of and met some swindlers and I have also come in contact with people who are obviously deluded. In many parts of the world including our very own, people […]
Safe Weight-loss Tips For Wedding Season
Over the years, brides-to-be have taken drastic measures to lose weight ahead of the Big Day: drinking a concoction of lemon juice, water, syrup, and cayenne pepper, wiring their mouths shut, and taking a pregnancy hormone while following the 500-calorie hCG diet[1]. But a feeding tube? Yes, indeed. News media were abuzz recently with stories […]
Fitness Trainer Gains And Loses 70 Pounds In 1 Year — On Purpose
Fitness trainer Drew Manning gained 70 pounds in six months, then lost it all before a year was up. STORY HIGHLIGHTS Fitness trainer Drew Manning wanted to better understand his clients’ struggles Manning gained 70 pounds on purpose so that he could lose it Back at normal weight, he says the psychological aspect to dropping […]
Fitness Trainer Gains, Loses 70 Pounds
Fitness trainer Drew Manning gained 70 pounds in six months, then lost it all before a year was up. STORY HIGHLIGHTS Fitness trainer Drew Manning wanted to better understand his clients’ struggles Manning gained 70 pounds on purpose so that he could lose it Back at normal weight, he says the psychological aspect to dropping […]
Balancediet(tm) Company Offers Youth Weight Loss And Healthy Lifestyle Program To Address Epidemic Of Childhood And …
Tampa, Fla. (PRWEB) May 29, 2012 To counter the growing epidemic of overweight children and teens, BalanceDiet[1] Company now offers Camp BalanceDiet, a childhood and teen weight loss and healthy lifestyle program. The American Heart Association reports that approximately one-third of American children and teens are overweight or obese nearly triple the rate in 1963 […]