Has beach season reinvigorated your goal to get fit? Whether you’re picking back up on your workout routine or trying out the latest fitness craze for the first time, keep in mind that committing to a regular workout regimen doesn’t have to involve condemning your savings account with expensive fitness gear.
Like many other products on the market, some activewear is worth the extra buck, while consumers can find more value scaling back on certain brand name exercise items. Being wooed into flashy brand name clothing and accessories, especially if you’re trying out a foreign workout style like stretching, for example, is understandable but expensive.
Instead, learn which fitness gear and apparel are worth your time and money, and where it’s perfectly acceptable to substitute big-name brands for cheap workout clothes for women and men.
What to Know About Activewear
In addition to longevity and quality, buying activewear based on functionality is essential. This means that you should ideally turn to fabrics like polyester that absorb sweat away from the skin and, using capillary action, allows sweat to essentially evaporate on the exterior of the garment–thus, keeping you dry while you shed calories doing cardio.
While cotton apparel works well for everyday use due to its breathablity and lightweight features, it performs rather poorly as exercise clothing. The reason being cotton’s absorbent nature; unlike the moisture wicking action of new workout clothing in today’s market, cotton absorbs sweat during a workout, but retains that sweat in the fabric, causing t-shirts and fitness pants to feel heavy and wet against the body.
According to the U.S. Bureau of Labor Statistics, 84 percent of Americans ages 15 years old or older spend anywhere between 30 minutes to two hours exercising per workout session. So, selecting the best fitness gear can ensure that this valuable time is spent comfortably and distraction-free.
Fitness Gear 101: Save vs. Splurge
If you’re ready to spend this summer catching up on lost time with a workout plan, you’ll need appropriate fitness gear to hit the ground running. These activewear and accessories recommendations allow you to put in the work to stay fit, without putting up the costs of high-ticket items.
Splurge on This
Pants: Workout pants tends to succumb to the most movement among other activewear products. Paying top dollar on a few pairs of fitness pants can prevent painful chafing and rashes when performing workouts like running. Due to the friction in the groin area, there is typically more wear and tear along the inseam resulting damage.
To keep elastic sturdy and prolong the life of your workout pants, line dry them after each wash.
Sports bras: Discomfort from an ill-fitting sports bra can result in chafing and a lack of support. These issues can become more problematic over time, leading to sagging and damaged breast tissue. If saving money is important, it’s best to cut costs on other cheap workout clothes for women and stick to buying a quality sports bra.
Discount stores like T.J. Maxx and Marshalls have high-performing sports bras–even quality brand name versions–at about $15 each.
Shoes: If there’s one thing that you can avoid compromising with when it comes to fitness gear, it’s a good pair of shoes. Not all shoes are created equal in the world of fitness. Gaits vary and factors like foot arch (e.g. normal arch, high arch and low arch) and foot alignment (e.g. underpronator, neutral pronator and overpronator) make a big difference with comfort and injury prevention.
Also, type-specific shoes like running footwear are designed for forward movement and are not meant to support the lateral (side-to-side) movement involved in other sports like basketball, so you won’t have much success interchanging these shoes for other fitness needs, as doing so can result in a sprained ankle or worse.
Specialty equipment: No, fancy workout props are not what specialty equipment means. In this case, specialty equipment refers to certain activities that require dedicated fitness equipment to perform the workout.
For example, to practice stretching you’ll need a quality stretching mat that prevents slipping, absorbs sweat, and provides enough cushioning to protect delicate body parts like knees.
Similarly, those who enjoy basketball workouts should opt for a quality basketball that can withstand your court of choice–outdoor or indoor–as outdoor basketballs are more resilient to rough elements like asphalt and gravel, while indoor basketballs are designed accordingly.
Save on This
Shorts and activewear tops: Unlike the apparel previously mentioned, these specific women and men’s workout clothes aren’t as crucial when working out. Affordable retailers like Target offer cheap workout clothes for women and men by brand name companies like Champion. These activewear garments provide the moisture wicking benefits of pricey counterparts, but come at a savvy $20 or less.
Fitness accessories: Spending hundreds on fitness accessories is an injustice to your savings account. Extras like name brand headbands, water bottles and running monitors all have cost-conscious alternatives that won’t blow your budget.
If you had your eye on the Nike+ Sportwatch GPS unit to keep track of your runs, for instance, you’re likely to pay about $169 in a retail store. By downloading the MapMyRUN app on your smartphone, you can fully track your route, learn how many calories you’ve burned and log your heart rate for only $2.99 for the fully upgraded version.
Get Fit and Spend Smarter on Activewear
A good set of activewear can be all it takes to keep you motivated during workout sessions. Spend your money where it counts most and skimp on fitness gear that isn’t as important to find the best value. Staying financially fit is a necessary part of maintaining a balanced and healthy lifestyle.
Jennifer Calonia writes for www.GoBankingRates.com, your source for the best CD rates, savings account rates, personal finance news, and more.
More From US News & World Report
- ^ savings account (www.gobankingrates.com)
- ^ exercise (money.usnews.com)
- ^ saving money (www.gobankingrates.com)
- ^ stretching (money.usnews.com)
- ^ budget (money.usnews.com)
- ^ savings account rates (www.gobankingrates.com)
Easy Fitness Tips Volume 2 (Kindle Edition) tagged “fitness tips” 5 times
Sun, 10 Jun 2012 13:56:15 GMT Easy Fitness Tips Volume 2 (Kindle Edition)By Lisa Jeffreys Buy new: $0.00 Customer Rating: Customer tags: fitness tips(5), exercise tips(4), fitness(4), exercise program(3), female fitness(3), easy recipes(3), exercise and fitness(3), fitness and diet(3), gym working out, health tips http://www.amazon.com/Easy-Fitness-Tips-Volume-ebook/dp/B0087QFRES/ref=tag_rso_rs_edpp_url?ie=UTF8&tag=thedays-20&creative=381421
CareCrunch Answers Answers Archive Outstanding Fitness Tips …
Exercise and fitness are an important part of top a proper life. People that get some exercise regularly have much healthier hearts, and so are a lot less susceptible to troubles related to obesity as well as despression symptoms and also other … http://answers.carecrunch.com/?p=207684&utm_source=rss&utm_medium=rss&utm_campaign=outstanding-fitness-tips-that-will-assist-you-get-rid-of-that-unwanted-fat
Lose Weight Post-Pregnancy: Easy Diet and Fitness Tips for Post …
Post-baby weight loss requires different diet and fitness tips than usual in order to be safe and effective. Learn how to lose weight post-pregnancy in a healthy way that new moms can really do! http://www.shape.com/blogs/fit-list-jay-cardiello/post-pregnancy-fitness-and-wellness-tips-work
Dental accelerator LED whitening tip Fit Curing Cordless Light Lamp
1 PC Dental Scaler Tips Torque Wrench Fit DTE SATELEC NSK 1#
Does your child get enough exercise? You can get your children more active with these 5 fun parenting tips.
In just four steps, you can improve your health for the better and this article will show you how. The steps below are bite-sized nuggets of health information you can actually use to live a healthy life. Here we go… Nutritional supplements are the first step As far as I’m concerned, they are very important […]
Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]
Setting intentions is a powerful thing. Then when you have that shiny new gym membership in hand, you feel like nothing stands between you and your goals to get in shape once and for all. Trouble is, lack of motivation, unpreparedness and busy schedules have a way of interfering with our plans. If you find […]