Fat Loss
Tips For Your Walking Workout
Make every step count, no matter how often you hit the pavement. If You Walk Occasionally…Routine: Begin by walking 10 to 15 minutes on flat ground or on a treadmill at a purposeful pace, or complete 2,000 steps (use a pedometer to monitor your walking progress). “You want to cover a mile in about 20 […]
Fitness Marketing Guru Shares Tips On How Entrepreneurs Can Grow Their Fitness Business While Spending Less
Bedros Keuilian turned his fitness boot camp into the fastest-growing fitness business franchise worldwide and he didnt do it by using traditional personal trainer marketing techniques. Now he wants other personal trainers to change the way they look at fitness marketing. Chino Hills, CA (PRWEB) August 30, 2012 Bedros Keuilian loved being a personal trainer […]
Chino Hills Personal Trainer Offers 5 Tips For Overcoming A Stubborn Mindset
The hardest part of losing weight is having the patience and mental fortitude to remain committed. For many local residents, working with a Chino Hills personal trainer makes a big difference. For more information on how to start a free trial, individuals may visit http://www.TheCampBootCamp.com[1]. Chino Hills, CA (PRWEB) August 30, 2012 Overcoming mental stubbornness […]
What's Your Workout? A Food Star's Fitness Plan
The Food Network chef Robert Irvine hosts the popular show Restaurant: Impossible, in which he and his team race to turn around a troubled restaurant on a 48-hour deadline. During a recent episode, Mr. Irvine renovated a community center in Washington that provides tutoring and healthful meals to children a challenge issued to him by […]
Key To Long-term Weight Loss For Post-menopausal Women May Be Eating More Fruits And Vegetables
(CBS News) Post-menopausal women often have a hard time losing weight. But, promising new research shows that there may be simple dietary considerations that may help shed pounds – and keep them off for good. What’s on the list of foods to avoid and items to chow down on? It’s relatively simple: Eating less sugar, […]
College Fitness: 5 Tips For Staying In Shape
Many college freshmen are flocking to campuses this month, in cars packed with dorm accessories–and perhaps tearful parents. After students say goodbye to their families and hello to their new roommates, the enormous lifestyle changes of college life will start setting in: Tougher classes. All-nighters. Shared rooms. Parties. Because of these newfound freedoms, distractions, and […]
Healthy Barbecue Fare
Dad is king of the barbie on Father’s Day, but make sure he serves up taste, not fat. Goodshoot BARBECUES and Father’s Day go hand-in-hand. But low-fat cookbook queen Annette Sym warns families could be serving dad a heart attack on a plate. With heart disease and diabetes a growing concern for Australian men, the […]
The 8 Best Smart Phone Apps For Weight Loss
(Image credit: AFP/Getty Images via @daylife) Now that Ive become acclimated to my iPhone, Ive started discovering the power of Apps. Since my whole philosophy is centered around using what you have to get the results you want why not use whats right in your pocket? Best of all, these apps are all free downloads and available on […]
Mandatory Changes In The Cafeteria For Healthy Student Lifestyle
For this up and coming school year, parents and students can expect a change in the cafeteria and its not the lines or seating area. All five schools will serve 100 percent whole wheat products, and meals will include a larger portion of fruits and vegetables, according to Director of Food Services and Chef Timothy […]
Digital Fitness Just Got Easier
Personal touch … a screenshot of Micoach by Adidas. It all started with the Wii Fit. It took a surprisingly long time for publishers to realise that the applications for motion gaming went beyond merely entertaining younger audiences. The average Australian gamer is now 32, according to Bond University, and looking for ways to expand […]