Fat Loss
7 Top Foods To Include In Your Kid’s Diet
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect […]
Want Weight-loss Tips? Beware Of Top Search Results Online
(Shutterstock/Photo Africa) If you’re looking online for weight-loss advice, it might be a good idea to bypass the first page of your search results, a new study suggests. About one-third of Americans are overweight, so it’s not surprising that around 40 percent of Americans search online for tips on weight loss and exercise, according to […]
The 3 Week Diet Pans: Latest Way On How To Lose Weight Fast By Bryan Flatt
What exactly is Brian Flatts 3 Week Diet Plan? Will it really assist in losing fat in 21 days? Look Into the 3 Week Diet reviews and find out. This particular 3 Week Diet developed by Brian Flatt is definitely the most effective investment individuals can do to appear healthier and slimmer than before! It […]
From Pro Football To Fitness Franchisee
Franchise Players is Entrepreneurs Q&A interview column that puts the spotlight on franchisees. If you’re a franchisee with advice and tips to share, emailktaylor@entrepreneur.com[1]. For Jordan Black, running a fitness franchise is very similar to playing in the NFL. According to the former professional football player, corporate team members are coaches, serving up a game […]
How do you really feel about the cake? Emotional awareness promotes healthier eating
As obesity rates rise, health professionals and policy makers scramble to help consumers resist unhealthy eating choices, often focusing on better labeling and improved nutritional knowledge. According to a new study in the Journal of Marketing Research, however, training people to pay attention to their emotions is a far more powerful strategy. “Consumers are often […]
Improve Your Skin Health with Exercise and Nutrition
As registered dietitians and personal trainers, we are intimately familiar with the health benefits that good nutrition provides for every part of the body. Interestingly, most people focus on nutrition and exercise for disease prevention or for weight loss, but they don’t typically think of the positive effects they have on skin, the […]
The Trojan horse burger: Do companies that ‘do good’ sell unhealthy food?
When consumers see a company performing good deeds, they often assume that the company’s products are healthy. According to a new study in the Journal of Public Policy & Marketing this may be far from true, and the company’s socially responsible behavior may be creating a “health halo” over unhealthy foods. “Research demonstrates that consumers […]
Weight Loss For Couch Potatoes – Don’t Get Up, I’ll Explain…
*** You’re fat and you know it! Now I’m going to tell you something you don’t already know. You think you already know why you’re fat but you don’t. You think it’s because you just don’t have enough time and motivation to exercise. You think it’s because you love food and don’t quite have enough […]
Train More Effectively With A Heart Rate Monitor
Today’s heart rate monitors have made it easier for athletes of all levels to get the same feedback they would get from a high-priced trainer. It’s like having a personal coach strapped to your wrist. Until you get a heart rate monitor, you measure your effort by time or distance. With a heart rate monitor, […]
5 Fun Ways To Get In Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. <p>For true weight-loss success, health experts stress the importance of changing your lifestyle for the long […]