Fat Loss
Boosting chemical by-product of dietary fiber fermentation in gut slims and trims
Animal studies have shown that the natural fermentation of dietary fibre by gut bacteria produces short chain fatty acids, one of which is propionate. These fatty acids stimulate the release of the gut hormones PYY and GLP-1, which in turn suppress appetite. And propionate seems to be the most effective at stimulating PYY and GLP-1 […]
Walk 10,000 Steps To Improve Health And Fitness
It’s a fact, America is becoming obese at an alarming rate and the rest of the world is following close behind. We are eating more (and more of the wrong stuff) and exercising less or getting no exercise at all. Our health is in steep decline and doctor and hospital visits are at all time […]
Obese children’s brains more responsive to sugar
A new study led by researchers at University of California, San Diego School of Medicine finds that the brains of obese children literally light up differently when tasting sugar. Published online in International Journal of Obesity, the study does not show a causal relationship between sugar hypersensitivity and overeating but it does support the idea […]
Keys To Fitness
Imagine working your guts out to lose all of your weight, being at the most ideal weight point you have ever experienced, and then just gaining it all back! Horrible right? Believe it or not there are a lot of people out there who have experienced this exact same thing. Not only that, but they […]
How-to exercise pamphlet for people with MS developed
Fatigue and pain, along with other symtoms, prevent many people with multiple sclerosis (MS) from exercising. But a new how-to guide for a home-based exercise program, tested by researchers at Case Western Reserve University’s nursing school and the Lerner Research Institute at the Cleveland Clinic, offers a way for people with MS to stay more […]
Beating Food Cravings
Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another. For people trying to lose weight, these cravings are even more of a challenge to deal with than for someone simply maintaining their weight. Regardless of whether or not you […]
Smoking and higher mortality in men
In a new study, published in Science, researchers at Uppsala University demonstrate an association between smoking and loss of the Y chromosome in blood cells. The researchers have previously shown that loss of the Y chromosome is linked to cancer. Since only men have the Y chromosome, these results might explain why smoking is a […]
Weight Loss Tips Help Diet Doc Clients Make The Best Decision Before Committing To Losing Unhealthy, Embarrassing And …
Houston, TX (PRWEB) December 02, 2014 1.Carefully research diet companies and options prior to committing. Does the diet plan[1] have a proven track record and a reliable reputation? Diet Doc has gained its reputation by delivering safe and fast weight loss to patients throughout the country and has become the nations most trusted and reliable […]
Another case against the midnight snack: Researchers tinker with a time-restricted diet in mice and find that it’s remarkably forgiving
These days, with the abundance of artificial light, TV, tablets and smartphones, adults and children alike are burning the midnight oil. What they are not burning is calories: with later bedtimes comes the tendency to eat. A new study by researchers at the Salk Institute cautions against an extended period of snacking, suggesting instead that […]
Why Women Should Train Different Than Men
It’s no big secret that a women’s idea of what the perfect body is for her is vastly different from what a man’s idea of what the perfect body for him is. Men and women store fat differently, and because women are predisposed to naturally maintain higher body fat levels than men, most women have […]