Cycling
Diet: Doing Stretching. The Wrong Mix Of Brain Chemicals. Even Listening To Pop: Forty Reasons Your Diet Isn’t Working
By Peta Bee[1] PUBLISHED: 16:45 EST, 2 July 2012 | UPDATED: 05:13 EST, 3 July 2012 The British Nutrition Foundation has identified more than 100 different factors that influence our weight Why is it that your diet and exercise regimens never seem to work? Possibly youre unwittingly undoing your best efforts. Last week, the […]
What It Takes To Burn The Independence Day Calories
To: FOOD, HEALTH AND STATE EDITORS Local Medical Weight-Loss Clinic Offers 10 Tips to Avoid Eating Too Much at the BBQ WASHINGTON, July 2, 2012 /PRNewswire-USNewswire/ — Independence Day isn’t complete without a fireworks display and a barbeque with the all-American staple: the hot dog. This July Fourth, Americans will enjoy approximately 150 million hot […]
Postal Service's Bicycling Stamps Promote Healthy Lifestyle
To: HEALTH AND NATIONAL EDITORS Cycling Reduces Obesity, Heart Disease; Improves Muscle Tone, Strength MINNEAPOLIS, June 7, 2012 /PRNewswire-USNewswire/ — One of the nation’s most popular outdoor activities gets its stamp of approval today from the U.S. Postal Service with the issuance of the Bicycling Forever stamps. The four stamps feature a young child just […]
Tell-tale Signs Of Misinformation About A Healthy Lifestyle
Health News of Wednesday, 6 June 2012 Source: — In my journey in life, I have come across people who make gargantuan claims, I have heard of and met some swindlers and I have also come in contact with people who are obviously deluded. In many parts of the world including our very own, people […]
First-of-its-kind Solution Rewards Parents And Kids For Making Healthy Choices
CHICAGO–(BUSINESS WIRE)– A new survey by HumanaVitality LLC, a comprehensive wellness solution that incentivizes people to make healthier choices, revealed that while 84 percent of U.S. parents say their families motivate them to work out or make smart eating choices1, their behaviors may be undercutting their desire to maintain a healthy lifestyle. In fact, 64 […]
Recipe For A Slimmer Waistline: One Part Balanced Diet, One Part Exercise
The key to leading a healthy lifestyle is simple: eat a balanced diet and exercise. But as a registered dietitian, I understand that marrying these two things is more of an aspiration than a reality. Unfortunately, of the two, exercise is often found at the bottom of our list of priorities. And it is this […]
Workout Tips
Tips for Keeping Your Workout Routine on Track Fri, 20 Apr 2012 05:52:00 -0700 When it comes to starting an exercise and workout routine, most people enter with enthusiasm. For those first few days or weeks, you find yourself excited and ready to get to work. However, as the days and weeks go on, you […]
Eat THIS before your workouts
[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his okay to share it with you) really rocked my world. Check it out… ] *** Short-cut Link: *** My Favorite Foods Dietplan <== click here […]
6 Strange Dietary Bedfellows
[ Jon Benson writes some of the most provocative fitness stuff on the Internet, so I know you'll this recent article from him… ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All […]