Bodybuilding
How Yerba Mate Weight Loss Works
Yerba Mate is a natural shrub that contains a lot of caffeine which is said to aid in weight loss. Many people have found that brewing Yerba Mate tea has helped them lose weight. However, this plant type is truly not for everyone due to its caffeine content. If you suffer from caffeine addiction or […]
Arnold Schwarzenegger Arm Workout
Why is it that over thirty years after he retired from bodybuilding competition, Arnold Schwarzenegger is even more popular than many of the bodybuilders competing today? Is it because of his movies? Or the fact he was the Governor of California? Or maybe it’s because he holds the Arnold Bodybuilding, Fitness and Sports Festival in […]
Maintain Your Weight During The Holidays
Fitness Expert Gives Tips to Prevent Holiday Weight Gain. San Francisco, CA, November 11, 2013 –(PR.com)– The Holiday season has jumpstarted, which means fun with family and friends are in the near future! Gathering around a table for a feast with our loved ones can be fun, but can also put quite a dent in […]
A Crazy Way to Build Muscle Mass
Most guys at the gym just don’t “get” this simple fact… Muscle isn’t dependent upon some fancy machine down at the gym. In fact, the one form of exercise that’s been shown to be far better than any other is BODYWEIGHT TRAINING. Want proof? In the bodybuilding world, old school pro Lee Haney credited his […]
How to Perform Wide Grip Upright Rowing for Wide Shoulders
The upright row is an exercise that is traditionally used to work on the front shoulder area along with also engaging the trapezius muscles. The standard manner in which to perform the upright row is from a standing position, with the hands grasping the barbell in front of your body, using a narrow grip (hands […]
Athletes Grow Strong In Syosset Gym
Written by George Haber, SyossetJericho@antonnews.comThursday, 17 October 2013 00:00 Bill Leonello is a competitive bodybuilder who works as a personal trainer on the North Shore, but when he begins his own training for the annual June and July bodybuilding tournaments in New York City and New Jersey, he travels to Bev Franciss Powerhouse Gym in […]
How to Turbo-Charge Your Chest Workout
The bench press is certainly a vital part of building your chest but you can also gain traction in moving ahead by paying attention to how you perform other movements as well. Certain movements can really turbo-charge your chest training. One of these exercises is the dumbbell fly. The dumbbell fly can pack on a […]
How About Some Nice Legs To Go With Those Serge Nubret Arms?
by guest author Carrie Lee In my observation at the gym, I’ve noticed that many men work fervently on their arms and chest, but neglect working on their lower body. There are a few men there that I have never seen work on their legs. Their upper body and lower body look like they don’t […]
How to Build Big Arms with Serge Nubret’s Old School Arm Workout
The most important thing about old school training methods is how many times a week you should work each muscle group to build muscle as fast as possible. For most people once a week is not enough, as the muscle will have already atrophied by the time a full week has passed. Three times a […]
5 Facts You Should Know About Creatine
1. What is Creatine? Creatine is a compound that supplies energy to muscles, in the form of adenosine triphosphate (ATP). The liver makes creatine out of three amino acids: arginine, glycine, and methionine. Most of the creatine in the human body is stored in the muscles. 2. Anabolic Creatine Creatine can help provide a true […]