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First Lower 9th Ward grocery store opens since Katrina[1]
First Lower 9th Ward grocery store opens since Katrina[2]
A U.S. Army Veteran and lifelong Lower Ninth Ward resident poured his entire life savings into building the grocery store.more>>[3]A U.S. Army Veteran and lifelong Lower Ninth Ward resident poured his entire life savings into building the grocery store.more>>[4]
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3 sought in muggings in Mid-City, downtown[5]
3 sought in muggings in Mid-City, downtown[6]
New Orleans police are asking for the public’s help in locating and identifying three suspects wanted for robbery and armed robbery.more>>[7]New Orleans police are asking for the public’s help in locating and identifying three suspects wanted for robbery and armed robbery.more>>[8]
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Waist Watchers: Ear-worn Diet Tracker[9]
Waist Watchers: Ear-worn Diet Tracker[10]
When it comes to dieting, one of the hardest parts is keeping track of everything you eat or drink during the day. Now, no more lying to your diary or yourself.more>>[11]When it comes to dieting, one of the hardest parts is keeping track of everything you eat or drink during the day. Now, no more lying to your diary or yourself.more>>[12]
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Changing the Game[13]
Changing the Game[14]
Meet Lane Moore, a high school teenager in love with his school.more>>[15]Meet Lane Moore, a high school teenager in love with his school.more>>[16]
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Pelicans set records, rout Timberwolves, 139-91[17]
Pelicans set records, rout Timberwolves, 139-91[18]
Jrue Holiday missed one shot while scoring 24 points through three quarters, and the New Orleans Pelicans set several offensive franchise records in a 139-91 blowout of the reeling Minnesota Timberwolves on Friday night.more>>[19]Jrue Holiday missed one shot while scoring 24 points through three quarters, and the New Orleans Pelicans set several offensive franchise records in a 139-91 blowout of the reeling Minnesota Timberwolves on Friday night.more>>[20]
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Grand Isle fire chief bonds out of jail[21]
Grand Isle fire chief bonds out of jail[22]
Grand Isle’s fire chief bonded out of jail after deputies booked Thursday during a drug sting.more>>[23]Grand Isle’s fire chief bonded out of jail after deputies booked Thursday during a drug sting.more>>[24]
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NOPD investigates 2 double shootings just blocks apart[25]
NOPD investigates 2 double shootings just blocks apart[26]
The victims include a youth football team coach and one of his players.more>>[27]The victims include a youth football team coach and one of his players.more>>[28]
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Brother Martin football player faces criminal charge[29]
Brother Martin football player faces criminal charge[30]
A Brother Martin football player is suspended and faces criminal charges after a fight with another student.more>>[31]A Brother Martin football player is suspended and faces criminal charges after a fight with another student.more>>[32]
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NCAA selects men’s Final Four sites for 2017-21[33]
NCAA selects men’s Final Four sites for 2017-21[34]
The NCAA men’s basketball championship is going West in 2017.Phoenix is one of five future Final Four sties chosen Friday by the men’s basketball committee. The others are San Antonio in 2018, Minneapolis in 2019 and Atlanta in 2020.more>>[35]The NCAA men’s basketball championship is going West in 2017.Phoenix is one of five future Final Four sties chosen Friday by the men’s basketball committee. The others are San Antonio in 2018, Minneapolis in 2019 and Atlanta in 2020.more>>[36]
(WVUE) -
Squats
Keep legs shoulder width apart with your weight in the heels. Inhale as you sit back into a chair exhale as you stand back to beginning posture. Abdominals engaged.
Use resist-a-ball for modification.
Do two sets of 10 with 20 second break in between sets.
Lunges with ball
Keep your legs shoulder width apart. Draw one leg back in 90 degrees with one hand on the ball for modification. Inhale as you lower down to hop height then exhale back to beginning posture.
When you are able to maintain core stability, release hand from ball and continue alone.
Do two sets with 10-12 on each leg. As you progress, increase to three sets.
Tricep dips
Using a bench or chair at home, sit with hands right under buttocks fingers faced down. Lift off bench with legs shoulder width apart flex at the elbow( bending to the ground). Inhale down exhale up.
For a more advanced maneuver, cross one leg over the other.
Start with one set of 5-10. Work everyday to increase to two sets. ?
References
- ^ First Lower 9th Ward grocery store opens since Katrina (www.fox8live.com)
- ^ First Lower 9th Ward grocery store opens since Katrina (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ 3 sought in muggings in Mid-City, downtown (www.fox8live.com)
- ^ 3 sought in muggings in Mid-City, downtown (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ Waist Watchers: Ear-worn Diet Tracker (www.fox8live.com)
- ^ Waist Watchers: Ear-worn Diet Tracker (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ Changing the Game (www.fox8live.com)
- ^ Changing the Game (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ Pelicans set records, rout Timberwolves, 139-91 (www.fox8live.com)
- ^ Pelicans set records, rout Timberwolves, 139-91 (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ Grand Isle fire chief bonds out of jail (www.fox8live.com)
- ^ Grand Isle fire chief bonds out of jail (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ NOPD investigates 2 double shootings just blocks apart (www.fox8live.com)
- ^ NOPD investigates 2 double shootings just blocks apart (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ Brother Martin football player faces criminal charge (www.fox8live.com)
- ^ Brother Martin football player faces criminal charge (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ NCAA selects men’s Final Four sites for 2017-21 (www.fox8live.com)
- ^ NCAA selects men’s Final Four sites for 2017-21 (www.fox8live.com)
- ^ more>> (www.fox8live.com)
- ^ more>> (www.fox8live.com)
Resources:
Muscle Building Workout Tips: 7 Powerlifting Strength Secrets …
Learn how to build heavy slabs of strong muscle with these military-approved, pro powerlifting tips. http://www.muscleandfitness.com/workouts/workout-tips/7-powerlifting-strength-secrets
Fat Burning Workout Tips: 7 Reasons You Need HIIT | Muscle …
Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT) that include both resistance and cardio, are highly effective. HIIT involves performing an all-out, exhaustive physical effort … http://www.muscleandfitness.com/workouts/workout-tips/7-reasons-you-need-hiit
Yoga: The Alternate Routeto A Stress-free Street
If you are searching for a proven means to attain a healthy body in a healthy mind, then this time-tested system is for you. It is intensively researched and molded into a combined system by the Indian gurus down the ages. Be it spiritual, mental or physical, this technique can be practiced by anybody at […]
The Renowned Conditioning Styles Of The The Latest Mari Winsor’s Pilates Method Workout
With Mari Winsor’s Pilates Method becoming 1 of the greatest maturing types of exercise methods it has picked up oodles of attention on television, Radio and even from movie stars like Daisy Fuentes. In view of the fact that Mari Winsor’s Pilates Method was initiated by Joseph Pilates, a German National, there have been a […]
A Trainer’s Must-have Equipment List
Whether you’re a newly certified trainer or a seasoned trainer who is considering going solo, you’ll need a few pieces of fitness equipment to get started on your training journey. Although there are hundreds of body-weight exercises you can do with your clients, you’ll want some tools to keep them excited and challenged. You can […]
Three Basic Factors To Sexy Abs!
<img style="float:right;margin:5px 0px 5px 10px;" alt="English: Pulldown exercise, which strengthens the arms and back Français : Formation de résistance par un vieillard, Hollywood Ð ÑÑÑкий: ÐневмаÑиÑеÑки ÑегÑлиÑÑÐµÐ¼Ð°Ñ ÑÑга на ÑÑенажÑÑе Ð´Ð»Ñ Ð¿Ð¾Ð¶Ð¸Ð»ÑÑ , ÐолливÑд" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/dc/UPSTREAM_FITNESS-7.jpg/350px-UPSTREAM_FITNESS-7.jpg”> There are three basic factors that will help you lose your belly: strength training (which increases resting metabolic rate), cardiovascular exercise (which […]
