Health Supplements 04

In theory, vitamins and supplements are a good idea. Who does not want to stay younger, stronger, more alert, and disease-free well into their 80s or 90s? Many of the substances sold as health supplements really do have a beneficial effect. The problem is that it is so hard to know. The health supplement market […]

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Beginners Exercise 04

Designing beginners workouts really has more to do with psychology than with personal training. I am not saying that beginners exercises don’t require the special knowledge that only a personal trainer has. If a beginners exercise program goes to far, does not put enough emphasis on stretching or safety, or does not have enough instruction, […]

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